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Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date17 May 2019
Notes
Distance6.427m
Watch time42:256:35/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:046:04/kmWatch time324 of 475
1 Mile
1.610m
10:186:23/kmWatch time402 of 473
Deci Marathon
4.200m
25:536:09/kmWatch time291 of 458
5K
5.000m
31:116:14/kmWatch time298 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:046:046:04
2K2.000m12:436:396:21
3K3.000m18:185:356:06
4K4.000m24:506:326:12
5K5.000m31:116:216:14
6K6.000m39:398:286:36
6.427m42:256:296:36

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude