Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date17 May 2019
Notes
Distance6.427m
Watch time42:256:35/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:04Watch time159 of 259
1 Mile
1.610m
10:18Watch time204 of 257
Deci Marathon
4.200m
25:53Watch time141 of 246
5K
5.000m
31:11Watch time144 of 232

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:046:04
2K2.000m12:436:39
3K3.000m18:185:35
4K4.000m24:506:32
5K5.000m31:116:21
6K6.000m39:398:28
6.427m42:25

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude