Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 17 May 2019, 18:50 | |
| Distance Recorded (GPS) | 6.426m | |
| Time (Watch) | 42:22 | |
| Pace | 6:36/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:04 | 6:04/km | 448 of 660 | |||
| 1 Mile 1.610m | 10:18 | 6:24/km | 559 of 659 | |||
| Deci Marathon 4.200m | 25:53 | 6:10/km | 400 of 644 | |||
| 5K 5.000m | 31:11 | 6:14/km | 409 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:04 | 6:04/km | 6:04 | 6:04/km |
| 2K | 2.000m | 12:43 | 6:22/km | 6:39 | 6:39/km |
| 3K | 3.000m | 18:18 | 6:06/km | 5:35 | 5:35/km |
| 4K | 4.000m | 24:50 | 6:13/km | 6:32 | 6:32/km |
| 5K | 5.000m | 31:11 | 6:14/km | 6:21 | 6:21/km |
| 6K | 6.000m | 39:39 | 6:37/km | 8:28 | 8:28/km |
| 6.426m | 42:22 | 6:36/km | 2:43 | 6:23/km |
Splits
Average pace for fastest three 6K activities are show for comparison.