Details
| Name | Training (Freestyle) | |
| City | Rotterdam | |
| Date | 19 May 2019 | |
| Notes | ||
| Distance | 12.730m | |
| Watch time | 1:18:54 | 6:11/km |
| Shoes | Asics Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 5:41 | Watch time | 80 of 296 | ||
| 1 Mile 1.610m | 9:14 | Watch time | 86 of 294 | ||
| Deci Marathon 4.200m | 25:12 | Watch time | 120 of 282 | ||
| 5K 5.000m | 30:24 | Watch time | 132 of 268 | ||
| 5 Mile 8.050m | 48:33 | Watch time | 54 of 156 | ||
| 10K 10.000m | 1:00:31 | Watch time | 39 of 120 | ||
| Quarter Marathon 10.550m | 1:04:33 | Watch time | 24 of 80 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:41 | 5:41 |
| 2K | 2.000m | 11:34 | 5:53 |
| 3K | 3.000m | 17:37 | 6:03 |
| 4K | 4.000m | 23:54 | 6:17 |
| 5K | 5.000m | 30:24 | 6:30 |
| 6K | 6.000m | 36:53 | 6:29 |
| 7K | 7.000m | 41:37 | 4:44 |
| 8K | 8.000m | 48:12 | 6:35 |
| 9K | 9.000m | 54:30 | 6:18 |
| 10K | 10.000m | 1:00:31 | 6:01 |
| 11K | 11.000m | 1:07:39 | 7:08 |
| 12K | 12.000m | 1:14:02 | 6:23 |
| 12.730m | 1:18:54 |