Share

Rob Kaper... runs... Training (Freestyle)!

Pages on this site:

Details

NameTraining (Freestyle)
CityRotterdam
Date19 May 2019
Notes
Distance12.730m
Watch time1:18:546:11/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:415:41/kmWatch time137 of 475
1 Mile
1.610m
9:145:44/kmWatch time140 of 473
Deci Marathon
4.200m
25:126:00/kmWatch time224 of 458
5K
5.000m
30:246:04/kmWatch time247 of 439
5 Mile
8.050m
48:336:01/kmWatch time124 of 296
10K
10.000m
1:00:316:03/kmWatch time89 of 234
Quarter Marathon
10.550m
1:04:336:07/kmWatch time70 of 180

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:415:415:41
2K2.000m11:345:535:47
3K3.000m17:376:035:52
4K4.000m23:546:175:58
5K5.000m30:246:306:04
6K6.000m36:536:296:08
7K7.000m41:374:445:56
8K8.000m48:126:356:01
9K9.000m54:306:186:03
10K10.000m1:00:316:016:03
11K11.000m1:07:397:086:09
12K12.000m1:14:026:236:10
12.730m1:18:546:406:11

Split Pace (12,5K)

Average Pace (12,5K)

Heart Rate

Cadence

Altitude