Rob Kaper... runs... Training (Freestyle)!

Pages on this site:

Details

NameTraining (Freestyle)
CityRotterdam
Date19 May 2019
Notes
Distance12.730m
Watch time1:18:546:11/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:41Watch time67 of 259
1 Mile
1.610m
9:14Watch time75 of 257
Deci Marathon
4.200m
25:12Watch time107 of 246
5K
5.000m
30:24Watch time116 of 232
5 Mile
8.050m
48:33Watch time51 of 134
10K
10.000m
1:00:31Watch time37 of 104
Quarter Marathon
10.550m
1:04:33Watch time22 of 68

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:415:41
2K2.000m11:345:53
3K3.000m17:376:03
4K4.000m23:546:17
5K5.000m30:246:30
6K6.000m36:536:29
7K7.000m41:374:44
8K8.000m48:126:35
9K9.000m54:306:18
10K10.000m1:00:316:01
11K11.000m1:07:397:08
12K12.000m1:14:026:23
12.730m1:18:54

Split Pace (12K)

Average Pace (12K)

Heart Rate

Cadence

Altitude