Details
| Name | Training (Freestyle) | |
| City | Rotterdam | |
| Date | 19 May 2019 | |
| Notes | ||
| Distance | 12.730m | |
| Watch time | 1:18:54 | 6:11/km |
| Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:41 | 5:41/km | Watch time | 137 of 475 | ||
| 1 Mile 1.610m | 9:14 | 5:44/km | Watch time | 140 of 473 | ||
| Deci Marathon 4.200m | 25:12 | 6:00/km | Watch time | 224 of 458 | ||
| 5K 5.000m | 30:24 | 6:04/km | Watch time | 247 of 439 | ||
| 5 Mile 8.050m | 48:33 | 6:01/km | Watch time | 124 of 296 | ||
| 10K 10.000m | 1:00:31 | 6:03/km | Watch time | 89 of 234 | ||
| Quarter Marathon 10.550m | 1:04:33 | 6:07/km | Watch time | 70 of 180 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:41 | 5:41 | 5:41 |
| 2K | 2.000m | 11:34 | 5:53 | 5:47 |
| 3K | 3.000m | 17:37 | 6:03 | 5:52 |
| 4K | 4.000m | 23:54 | 6:17 | 5:58 |
| 5K | 5.000m | 30:24 | 6:30 | 6:04 |
| 6K | 6.000m | 36:53 | 6:29 | 6:08 |
| 7K | 7.000m | 41:37 | 4:44 | 5:56 |
| 8K | 8.000m | 48:12 | 6:35 | 6:01 |
| 9K | 9.000m | 54:30 | 6:18 | 6:03 |
| 10K | 10.000m | 1:00:31 | 6:01 | 6:03 |
| 11K | 11.000m | 1:07:39 | 7:08 | 6:09 |
| 12K | 12.000m | 1:14:02 | 6:23 | 6:10 |
| 12.730m | 1:18:54 | 6:40 | 6:11 |