Details
Name | Training (Medium run) | |
City | Rotterdam | |
Date | 21 May 2019 | |
Notes | ||
Distance | 7.512m | |
Watch time | 55:13 | 7:20/km |
Shoes | Asics Gel-Pulse 10 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 7:18 | Watch time | 248 of 259 | ||
1 Mile 1.610m | 11:26 | Watch time | 238 of 257 | ||
Deci Marathon 4.200m | 29:53 | Watch time | 227 of 246 | ||
5K 5.000m | 35:47 | Watch time | 221 of 232 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 7:18 | 7:18 |
2K | 2.000m | 14:05 | 6:47 |
3K | 3.000m | 21:08 | 7:03 |
4K | 4.000m | 28:29 | 7:21 |
5K | 5.000m | 35:47 | 7:18 |
6K | 6.000m | 43:10 | 7:23 |
7K | 7.000m | 50:25 | 7:15 |
7.512m | 55:13 |