Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 21 May 2019 | |
| Notes | ||
| Distance | 7.512m | |
| Watch time | 55:13 | 7:20/km |
| Shoes | Asics Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 7:18 | Watch time | 284 of 295 | ||
| 1 Mile 1.610m | 11:26 | Watch time | 274 of 293 | ||
| Deci Marathon 4.200m | 29:53 | Watch time | 262 of 281 | ||
| 5K 5.000m | 35:47 | Watch time | 256 of 267 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 7:18 | 7:18 |
| 2K | 2.000m | 14:05 | 6:47 |
| 3K | 3.000m | 21:08 | 7:03 |
| 4K | 4.000m | 28:29 | 7:21 |
| 5K | 5.000m | 35:47 | 7:18 |
| 6K | 6.000m | 43:10 | 7:23 |
| 7K | 7.000m | 50:25 | 7:15 |
| 7.512m | 55:13 |