Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 21 May 2019 | |
| Notes | ||
| Distance | 7.512m | |
| Watch time | 55:13 | 7:20/km |
| Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:18 | 7:18/km | Watch time | 463 of 475 | ||
| 1 Mile 1.610m | 11:26 | 7:06/km | Watch time | 453 of 473 | ||
| Deci Marathon 4.200m | 29:53 | 7:06/km | Watch time | 436 of 458 | ||
| 5K 5.000m | 35:47 | 7:09/km | Watch time | 425 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 7:18 | 7:18 | 7:18 |
| 2K | 2.000m | 14:05 | 6:47 | 7:02 |
| 3K | 3.000m | 21:08 | 7:03 | 7:02 |
| 4K | 4.000m | 28:29 | 7:21 | 7:07 |
| 5K | 5.000m | 35:47 | 7:18 | 7:09 |
| 6K | 6.000m | 43:10 | 7:23 | 7:11 |
| 7K | 7.000m | 50:25 | 7:15 | 7:12 |
| 7.512m | 55:13 | 9:22 | 7:21 |