Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date21 May 2019
Notes
Distance7.512m
Watch time55:137:20/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
7:18Watch time284 of 295
1 Mile
1.610m
11:26Watch time274 of 293
Deci Marathon
4.200m
29:53Watch time262 of 281
5K
5.000m
35:47Watch time256 of 267

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m7:187:18
2K2.000m14:056:47
3K3.000m21:087:03
4K4.000m28:297:21
5K5.000m35:477:18
6K6.000m43:107:23
7K7.000m50:257:15
7.512m55:13

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude