Share

Rob Kaper... runs... Training (Medium run)!

Pages on this site:

Details

NameTraining (Medium run)
CityRotterdam
Date21 May 2019
Notes
Distance7.512m
Watch time55:137:20/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
7:187:18/kmWatch time463 of 475
1 Mile
1.610m
11:267:06/kmWatch time453 of 473
Deci Marathon
4.200m
29:537:06/kmWatch time436 of 458
5K
5.000m
35:477:09/kmWatch time425 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m7:187:187:18
2K2.000m14:056:477:02
3K3.000m21:087:037:02
4K4.000m28:297:217:07
5K5.000m35:477:187:09
6K6.000m43:107:237:11
7K7.000m50:257:157:12
7.512m55:139:227:21

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude