Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 21 May 2019, 22:18 | |
| Distance Recorded (GPS) | 7.512m | |
| Time (Watch) | 55:09 | |
| Pace | 7:20/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:18 | 7:18/km | 644 of 660 | |||
| 1 Mile 1.610m | 11:26 | 7:06/km | 636 of 659 | |||
| Deci Marathon 4.200m | 29:53 | 7:07/km | 614 of 644 | |||
| 5K 5.000m | 35:47 | 7:09/km | 601 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:18 | 7:18/km | 7:18 | 7:18/km |
| 2K | 2.000m | 14:05 | 7:03/km | 6:47 | 6:47/km |
| 3K | 3.000m | 21:08 | 7:03/km | 7:03 | 7:03/km |
| 4K | 4.000m | 28:29 | 7:07/km | 7:21 | 7:21/km |
| 5K | 5.000m | 35:47 | 7:09/km | 7:18 | 7:18/km |
| 6K | 6.000m | 43:10 | 7:12/km | 7:23 | 7:23/km |
| 7K | 7.000m | 50:25 | 7:12/km | 7:15 | 7:15/km |
| 7.512m | 55:09 | 7:20/km | 4:44 | 9:15/km |
Splits
Average pace for fastest three 7K activities are show for comparison.