Details
Name | Training (Interval Run) in Rotterdam | |
City | Rotterdam NL | |
Date | Wednesday 29 May 2019, 20:06 | |
Distance Recorded (GPS) | 6.902m | |
Time (Watch) | 44:27 | |
Pace | 6:26/km | |
Shoes | ASICS Gel-Pulse 10 | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:17 | 6:17/km | 528 of 660 | |||
1 Mile 1.610m | 10:12 | 6:20/km | 538 of 659 | |||
Deci Marathon 4.200m | 25:34 | 6:05/km | 365 of 644 | |||
5K 5.000m | 30:28 | 6:06/km | 350 of 621 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:17 | 6:17/km | 6:17 | 6:17/km |
2K | 2.000m | 12:45 | 6:23/km | 6:28 | 6:28/km |
3K | 3.000m | 18:34 | 6:11/km | 5:49 | 5:49/km |
4K | 4.000m | 24:26 | 6:07/km | 5:52 | 5:52/km |
5K | 5.000m | 30:28 | 6:06/km | 6:02 | 6:02/km |
6K | 6.000m | 37:05 | 6:11/km | 6:37 | 6:37/km |
6.902m | 44:27 | 6:26/km | 7:22 | 8:10/km |
Splits
Average pace for fastest three 6K activities are show for comparison.