Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateWednesday 29 May 2019, 20:06
Distance Recorded (GPS)6.902m
Time (Watch)44:27
Pace6:26/km
ShoesASICS Gel-Pulse 10
Notes

Route

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Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:176:17/km528 of 660
1 Mile
1.610m
10:126:20/km538 of 659
Deci Marathon
4.200m
25:346:05/km365 of 644
5K
5.000m
30:286:06/km350 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:176:17/km6:176:17/km
2K2.000m12:456:23/km6:286:28/km
3K3.000m18:346:11/km5:495:49/km
4K4.000m24:266:07/km5:525:52/km
5K5.000m30:286:06/km6:026:02/km
6K6.000m37:056:11/km6:376:37/km
6.902m44:276:26/km7:228:10/km

Splits

Average pace for fastest three 6K activities are show for comparison.

Heart Rate

Cadence

Altitude