Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 29 May 2019, 20:06 | |
| Distance Recorded (GPS) | 6.902m | |
| Time (Watch) | 44:27 | |
| Pace | 6:26/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:17 | 6:17/km | 528 of 660 | |||
| 1 Mile 1.610m | 10:12 | 6:20/km | 538 of 659 | |||
| Deci Marathon 4.200m | 25:34 | 6:05/km | 365 of 644 | |||
| 5K 5.000m | 30:28 | 6:06/km | 350 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:17 | 6:17/km | 6:17 | 6:17/km |
| 2K | 2.000m | 12:45 | 6:23/km | 6:28 | 6:28/km |
| 3K | 3.000m | 18:34 | 6:11/km | 5:49 | 5:49/km |
| 4K | 4.000m | 24:26 | 6:07/km | 5:52 | 5:52/km |
| 5K | 5.000m | 30:28 | 6:06/km | 6:02 | 6:02/km |
| 6K | 6.000m | 37:05 | 6:11/km | 6:37 | 6:37/km |
| 6.902m | 44:27 | 6:26/km | 7:22 | 8:10/km |
Splits
Average pace for fastest three 6K activities are show for comparison.