Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 30 May 2019, 22:20 | |
| Distance Recorded (GPS) | 8.294m | |
| Time (Watch) | 1:01:08 | |
| Pace | 7:22/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:18 | 7:18/km | 645 of 660 | |||
| 1 Mile 1.610m | 11:48 | 7:20/km | 648 of 659 | |||
| Deci Marathon 4.200m | 29:54 | 7:07/km | 615 of 644 | |||
| 5K 5.000m | 35:42 | 7:08/km | 598 of 621 | |||
| 5 Mile 8.050m | 58:54 | 7:19/km | 420 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:18 | 7:18/km | 7:18 | 7:18/km |
| 2K | 2.000m | 14:25 | 7:13/km | 7:07 | 7:07/km |
| 3K | 3.000m | 21:22 | 7:07/km | 6:57 | 6:57/km |
| 4K | 4.000m | 28:30 | 7:08/km | 7:08 | 7:08/km |
| 5K | 5.000m | 35:42 | 7:08/km | 7:12 | 7:12/km |
| 6K | 6.000m | 42:55 | 7:09/km | 7:13 | 7:13/km |
| 7K | 7.000m | 50:06 | 7:09/km | 7:11 | 7:11/km |
| 8K | 8.000m | 58:26 | 7:18/km | 8:20 | 8:20/km |
| 8.294m | 1:01:08 | 7:22/km | 2:42 | 9:11/km |
Splits
Average pace for fastest three 8K activities are show for comparison.