Rob Kaper... runs... Medium run (training)!

Details

NameMedium run (training)
CityRotterdam
Date30 May 2019
Distance8.294m
Watch time1:01:117:22/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
29:54Watch time98 of 114
5K
5.000m
35:42Watch time94 of 105

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m7:187:18
2K2.000m14:257:07
3K3.000m21:226:57
4K4.000m28:307:08
5K5.000m35:427:12
6K6.000m42:557:13
7K7.000m50:067:11
8K8.000m58:268:20
8.294m1:01:11

Split Pace (5EM)

Average Pace (5EM)

Heart Rate

Cadence

Altitude