Rob Kaper... runs... Medium run (training)!

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Details

NameMedium run (training)
CityRotterdam
Date30 May 2019
Notes
Distance8.294m
Watch time1:01:117:22/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
7:18Watch time197 of 203
1 Mile
1.610m
11:48Watch time195 of 201
Deci Marathon
4.200m
29:54Watch time177 of 193
5K
5.000m
35:42Watch time172 of 183

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m7:187:18
2K2.000m14:257:07
3K3.000m21:226:57
4K4.000m28:307:08
5K5.000m35:427:12
6K6.000m42:557:13
7K7.000m50:067:11
8K8.000m58:268:20
8.294m1:01:11

Split Pace (5EM)

Average Pace (5EM)

Heart Rate

Cadence

Altitude