Details
Name | Training (Interval) | |
City | Rotterdam | |
Date | 5 Jun 2019 | |
Notes | ||
Distance | 7.269m | |
Watch time | 45:04 | 6:11/km |
Shoes | Asics Gel-Pulse 10 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 6:16 | Watch time | 186 of 259 | ||
1 Mile 1.610m | 10:15 | Watch time | 200 of 257 | ||
Deci Marathon 4.200m | 25:50 | Watch time | 138 of 246 | ||
5K 5.000m | 30:19 | Watch time | 112 of 232 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 6:16 | 6:16 |
2K | 2.000m | 12:42 | 6:26 |
3K | 3.000m | 18:42 | 6:00 |
4K | 4.000m | 24:39 | 5:57 |
5K | 5.000m | 30:19 | 5:40 |
6K | 6.000m | 36:08 | 5:49 |
7K | 7.000m | 42:53 | 6:45 |
7.269m | 45:04 |