Details
| Name | Training (Interval) | |
| City | Rotterdam | |
| Date | 5 Jun 2019 | |
| Notes | ||
| Distance | 7.269m | |
| Watch time | 45:04 | 6:11/km |
| Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:16 | 6:16/km | Watch time | 372 of 475 | ||
| 1 Mile 1.610m | 10:15 | 6:21/km | Watch time | 392 of 473 | ||
| Deci Marathon 4.200m | 25:50 | 6:09/km | Watch time | 287 of 458 | ||
| 5K 5.000m | 30:19 | 6:03/km | Watch time | 240 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:16 | 6:16 | 6:16 |
| 2K | 2.000m | 12:42 | 6:26 | 6:21 |
| 3K | 3.000m | 18:42 | 6:00 | 6:14 |
| 4K | 4.000m | 24:39 | 5:57 | 6:09 |
| 5K | 5.000m | 30:19 | 5:40 | 6:03 |
| 6K | 6.000m | 36:08 | 5:49 | 6:01 |
| 7K | 7.000m | 42:53 | 6:45 | 6:07 |
| 7.269m | 45:04 | 8:06 | 6:11 |