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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date5 Jun 2019
Notes
Distance7.269m
Watch time45:046:11/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:166:16/kmWatch time372 of 475
1 Mile
1.610m
10:156:21/kmWatch time392 of 473
Deci Marathon
4.200m
25:506:09/kmWatch time287 of 458
5K
5.000m
30:196:03/kmWatch time240 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:166:166:16
2K2.000m12:426:266:21
3K3.000m18:426:006:14
4K4.000m24:395:576:09
5K5.000m30:195:406:03
6K6.000m36:085:496:01
7K7.000m42:536:456:07
7.269m45:048:066:11

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude