Details
| Name | Training (Interval) | |
| City | Rotterdam | |
| Date | 5 Jun 2019 | |
| Notes | ||
| Distance | 7.269m | |
| Watch time | 45:04 | 6:11/km |
| Shoes | Asics Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 6:16 | Watch time | 310 of 408 | ||
| 1 Mile 1.610m | 10:15 | Watch time | 330 of 406 | ||
| Deci Marathon 4.200m | 25:50 | Watch time | 235 of 394 | ||
| 5K 5.000m | 30:19 | Watch time | 194 of 378 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 6:16 | 6:16 |
| 2K | 2.000m | 12:42 | 6:26 |
| 3K | 3.000m | 18:42 | 6:00 |
| 4K | 4.000m | 24:39 | 5:57 |
| 5K | 5.000m | 30:19 | 5:40 |
| 6K | 6.000m | 36:08 | 5:49 |
| 7K | 7.000m | 42:53 | 6:45 |
| 7.269m | 45:04 |