Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date5 Jun 2019
Notes
Distance7.269m
Watch time45:046:11/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:16Watch time218 of 295
1 Mile
1.610m
10:15Watch time232 of 293
Deci Marathon
4.200m
25:50Watch time158 of 281
5K
5.000m
30:19Watch time128 of 267

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:166:16
2K2.000m12:426:26
3K3.000m18:426:00
4K4.000m24:395:57
5K5.000m30:195:40
6K6.000m36:085:49
7K7.000m42:536:45
7.269m45:04

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude