Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateWednesday 5 June 2019, 18:59
Distance Recorded (GPS)7.269m
Time (Watch)45:01
Pace6:12/km
ShoesASICS Gel-Pulse 10
Notes

Route

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Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:166:16/km505 of 640
1 Mile
1.610m
10:156:22/km531 of 639
Deci Marathon
4.200m
25:506:09/km381 of 625
5K
5.000m
30:196:04/km324 of 604

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:166:16/km6:166:16/km
2K2.000m12:426:21/km6:266:26/km
3K3.000m18:426:14/km6:006:00/km
4K4.000m24:396:10/km5:575:57/km
5K5.000m30:196:04/km5:405:40/km
6K6.000m36:086:01/km5:495:49/km
7K7.000m42:536:08/km6:456:45/km
7.269m45:016:12/km2:087:56/km

Splits

Average pace for fastest three 7K activities are show for comparison.

Heart Rate

Cadence

Altitude