Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 5 June 2019, 18:59 | |
| Distance Recorded (GPS) | 7.269m | |
| Time (Watch) | 45:01 | |
| Pace | 6:12/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:16 | 6:16/km | 518 of 660 | |||
| 1 Mile 1.610m | 10:15 | 6:22/km | 548 of 659 | |||
| Deci Marathon 4.200m | 25:50 | 6:09/km | 392 of 644 | |||
| 5K 5.000m | 30:19 | 6:04/km | 332 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:16 | 6:16/km | 6:16 | 6:16/km |
| 2K | 2.000m | 12:42 | 6:21/km | 6:26 | 6:26/km |
| 3K | 3.000m | 18:42 | 6:14/km | 6:00 | 6:00/km |
| 4K | 4.000m | 24:39 | 6:10/km | 5:57 | 5:57/km |
| 5K | 5.000m | 30:19 | 6:04/km | 5:40 | 5:40/km |
| 6K | 6.000m | 36:08 | 6:01/km | 5:49 | 5:49/km |
| 7K | 7.000m | 42:53 | 6:08/km | 6:45 | 6:45/km |
| 7.269m | 45:01 | 6:12/km | 2:08 | 7:56/km |
Splits
Average pace for fastest three 7K activities are show for comparison.