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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date6 Jun 2019
Notes
Distance8.794m
Watch time1:00:576:55/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:376:37/kmWatch time429 of 475
1 Mile
1.610m
10:596:49/kmWatch time444 of 473
Deci Marathon
4.200m
27:476:36/kmWatch time402 of 458
5K
5.000m
33:046:36/kmWatch time384 of 439
5 Mile
8.050m
54:346:46/kmWatch time263 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:376:376:37
2K2.000m13:326:556:46
3K3.000m19:466:146:35
4K4.000m26:236:376:35
5K5.000m33:046:416:36
6K6.000m40:047:006:40
7K7.000m46:576:536:42
8K8.000m54:127:156:46
8.794m1:00:578:296:55

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude