Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date6 Jun 2019
Notes
Distance8.794m
Watch time1:00:576:55/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:37Watch time221 of 259
1 Mile
1.610m
10:59Watch time230 of 257
Deci Marathon
4.200m
27:47Watch time202 of 246
5K
5.000m
33:04Watch time193 of 232
5 Mile
8.050m
54:34Watch time112 of 134

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:376:37
2K2.000m13:326:55
3K3.000m19:466:14
4K4.000m26:236:37
5K5.000m33:046:41
6K6.000m40:047:00
7K7.000m46:576:53
8K8.000m54:127:15
8.794m1:00:57

Split Pace (5EM)

Average Pace (5EM)

Heart Rate

Cadence

Altitude