Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 6 Jun 2019 | |
| Notes | ||
| Distance | 8.794m | |
| Watch time | 1:00:57 | 6:55/km |
| Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:37 | 6:37/km | Watch time | 429 of 475 | ||
| 1 Mile 1.610m | 10:59 | 6:49/km | Watch time | 444 of 473 | ||
| Deci Marathon 4.200m | 27:47 | 6:36/km | Watch time | 402 of 458 | ||
| 5K 5.000m | 33:04 | 6:36/km | Watch time | 384 of 439 | ||
| 5 Mile 8.050m | 54:34 | 6:46/km | Watch time | 263 of 296 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:37 | 6:37 | 6:37 |
| 2K | 2.000m | 13:32 | 6:55 | 6:46 |
| 3K | 3.000m | 19:46 | 6:14 | 6:35 |
| 4K | 4.000m | 26:23 | 6:37 | 6:35 |
| 5K | 5.000m | 33:04 | 6:41 | 6:36 |
| 6K | 6.000m | 40:04 | 7:00 | 6:40 |
| 7K | 7.000m | 46:57 | 6:53 | 6:42 |
| 8K | 8.000m | 54:12 | 7:15 | 6:46 |
| 8.794m | 1:00:57 | 8:29 | 6:55 |