Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 6 Jun 2019 | |
| Notes | ||
| Distance | 8.794m | |
| Watch time | 1:00:57 | 6:55/km |
| Shoes | Asics Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 6:37 | Watch time | 369 of 412 | ||
| 1 Mile 1.610m | 10:59 | Watch time | 382 of 410 | ||
| Deci Marathon 4.200m | 27:47 | Watch time | 346 of 398 | ||
| 5K 5.000m | 33:04 | Watch time | 331 of 382 | ||
| 5 Mile 8.050m | 54:34 | Watch time | 219 of 249 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 6:37 | 6:37 |
| 2K | 2.000m | 13:32 | 6:55 |
| 3K | 3.000m | 19:46 | 6:14 |
| 4K | 4.000m | 26:23 | 6:37 |
| 5K | 5.000m | 33:04 | 6:41 |
| 6K | 6.000m | 40:04 | 7:00 |
| 7K | 7.000m | 46:57 | 6:53 |
| 8K | 8.000m | 54:12 | 7:15 |
| 8.794m | 1:00:57 |