Rob Kaper... runs... Medium run (training)!

Details

NameMedium run (training)
CityRotterdam
Date6 Jun 2019
Distance8.794m
Watch time1:00:576:55/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
27:47Watch time81 of 114
5K
5.000m
33:04Watch time75 of 105

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:376:37
2K2.000m13:326:55
3K3.000m19:466:14
4K4.000m26:236:37
5K5.000m33:046:41
6K6.000m40:047:00
7K7.000m46:576:53
8K8.000m54:127:15
8.794m1:00:57

Split Pace (5EM)

Average Pace (5EM)

Heart Rate

Cadence

Altitude