Details
Name | Training (Long run) | |
City | Rotterdam, Capelle a/d IJssel | |
Date | 9 Jun 2019 | |
Notes | ||
Distance | 16.589m | |
Watch time | 2:00:36 | 7:16/km |
Shoes | Asics Gel-Pulse 10 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 6:03 | Watch time | 184 of 295 | ||
1 Mile 1.610m | 9:56 | Watch time | 188 of 293 | ||
Deci Marathon 4.200m | 28:23 | Watch time | 248 of 281 | ||
5K 5.000m | 34:15 | Watch time | 239 of 267 | ||
5 Mile 8.050m | 57:02 | Watch time | 142 of 155 | ||
10K 10.000m | 1:12:01 | Watch time | 110 of 119 | ||
Quarter Marathon 10.550m | 1:15:57 | Watch time | 72 of 79 | ||
15K 15.000m | 1:48:53 | Watch time | 35 of 39 | ||
10 Mile 16.100m | 1:56:37 | Watch time | 28 of 31 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 6:03 | 6:03 |
2K | 2.000m | 12:40 | 6:37 |
3K | 3.000m | 19:32 | 6:52 |
4K | 4.000m | 26:58 | 7:26 |
5K | 5.000m | 34:15 | 7:17 |
6K | 6.000m | 42:09 | 7:54 |
7K | 7.000m | 49:21 | 7:12 |
8K | 8.000m | 56:40 | 7:19 |
9K | 9.000m | 1:03:59 | 7:19 |
10K | 10.000m | 1:12:01 | 8:02 |
11K | 11.000m | 1:19:09 | 7:08 |
12K | 12.000m | 1:26:46 | 7:37 |
13K | 13.000m | 1:34:12 | 7:26 |
14K | 14.000m | 1:41:27 | 7:15 |
15K | 15.000m | 1:48:53 | 7:26 |
16K | 16.000m | 1:55:49 | 6:56 |
16.589m | 2:00:36 |