Details
| Name | Training (Long run) | |
| City | Rotterdam, Capelle a/d IJssel | |
| Date | 9 Jun 2019 | |
| Notes | ||
| Distance | 16.589m | |
| Watch time | 2:00:36 | 7:16/km |
| Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:03 | 6:03/km | Watch time | 315 of 475 | ||
| 1 Mile 1.610m | 9:56 | 6:10/km | Watch time | 331 of 473 | ||
| Deci Marathon 4.200m | 28:23 | 6:45/km | Watch time | 418 of 458 | ||
| 5K 5.000m | 34:15 | 6:51/km | Watch time | 405 of 439 | ||
| 5 Mile 8.050m | 57:02 | 7:05/km | Watch time | 280 of 296 | ||
| 10K 10.000m | 1:12:01 | 7:12/km | Watch time | 223 of 234 | ||
| Quarter Marathon 10.550m | 1:15:57 | 7:11/km | Watch time | 172 of 180 | ||
| 15K 15.000m | 1:48:53 | 7:15/km | Watch time | 103 of 110 | ||
| 10 Mile 16.100m | 1:56:37 | 7:14/km | Watch time | 85 of 91 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:03 | 6:03 | 6:03 |
| 2K | 2.000m | 12:40 | 6:37 | 6:20 |
| 3K | 3.000m | 19:32 | 6:52 | 6:30 |
| 4K | 4.000m | 26:58 | 7:26 | 6:44 |
| 5K | 5.000m | 34:15 | 7:17 | 6:51 |
| 6K | 6.000m | 42:09 | 7:54 | 7:01 |
| 7K | 7.000m | 49:21 | 7:12 | 7:03 |
| 8K | 8.000m | 56:40 | 7:19 | 7:05 |
| 9K | 9.000m | 1:03:59 | 7:19 | 7:06 |
| 10K | 10.000m | 1:12:01 | 8:02 | 7:12 |
| 11K | 11.000m | 1:19:09 | 7:08 | 7:11 |
| 12K | 12.000m | 1:26:46 | 7:37 | 7:13 |
| 13K | 13.000m | 1:34:12 | 7:26 | 7:14 |
| 14K | 14.000m | 1:41:27 | 7:15 | 7:14 |
| 15K | 15.000m | 1:48:53 | 7:26 | 7:15 |
| 16K | 16.000m | 1:55:49 | 6:56 | 7:14 |
| 16.589m | 2:00:36 | 8:07 | 7:16 |