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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam, Capelle a/d IJssel
Date9 Jun 2019
Notes
Distance16.589m
Watch time2:00:367:16/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:036:03/kmWatch time315 of 475
1 Mile
1.610m
9:566:10/kmWatch time331 of 473
Deci Marathon
4.200m
28:236:45/kmWatch time418 of 458
5K
5.000m
34:156:51/kmWatch time405 of 439
5 Mile
8.050m
57:027:05/kmWatch time280 of 296
10K
10.000m
1:12:017:12/kmWatch time223 of 234
Quarter Marathon
10.550m
1:15:577:11/kmWatch time172 of 180
15K
15.000m
1:48:537:15/kmWatch time103 of 110
10 Mile
16.100m
1:56:377:14/kmWatch time85 of 91

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:036:036:03
2K2.000m12:406:376:20
3K3.000m19:326:526:30
4K4.000m26:587:266:44
5K5.000m34:157:176:51
6K6.000m42:097:547:01
7K7.000m49:217:127:03
8K8.000m56:407:197:05
9K9.000m1:03:597:197:06
10K10.000m1:12:018:027:12
11K11.000m1:19:097:087:11
12K12.000m1:26:467:377:13
13K13.000m1:34:127:267:14
14K14.000m1:41:277:157:14
15K15.000m1:48:537:267:15
16K16.000m1:55:496:567:14
16.589m2:00:368:077:16

Split Pace (10Mi)

Average Pace (10Mi)

Heart Rate

Cadence

Altitude