Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam, Capelle a/d IJssel
Date9 Jun 2019
Notes
Distance16.589m
Watch time2:00:367:16/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:03Watch time262 of 412
1 Mile
1.610m
9:56Watch time279 of 410
Deci Marathon
4.200m
28:23Watch time362 of 398
5K
5.000m
34:15Watch time351 of 382
5 Mile
8.050m
57:02Watch time235 of 249
10K
10.000m
1:12:01Watch time186 of 196
Quarter Marathon
10.550m
1:15:57Watch time141 of 149
15K
15.000m
1:48:53Watch time78 of 85
10 Mile
16.100m
1:56:37Watch time63 of 69

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:036:03
2K2.000m12:406:37
3K3.000m19:326:52
4K4.000m26:587:26
5K5.000m34:157:17
6K6.000m42:097:54
7K7.000m49:217:12
8K8.000m56:407:19
9K9.000m1:03:597:19
10K10.000m1:12:018:02
11K11.000m1:19:097:08
12K12.000m1:26:467:37
13K13.000m1:34:127:26
14K14.000m1:41:277:15
15K15.000m1:48:537:26
16K16.000m1:55:496:56
16.589m2:00:36

Split Pace (10EM)

Average Pace (10EM)

Heart Rate

Cadence

Altitude