Details
Name | Training (Medium run) | |
City | Rotterdam | |
Date | 10 Jun 2019 | |
Notes | ||
Distance | 6.649m | |
Watch time | 45:30 | 6:50/km |
Shoes | Asics Gel-Pulse 10 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:46 | Watch time | 111 of 296 | ||
1 Mile 1.610m | 10:05 | Watch time | 213 of 294 | ||
Deci Marathon 4.200m | 26:40 | Watch time | 201 of 282 | ||
5K 5.000m | 32:25 | Watch time | 212 of 268 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:46 | 5:46 |
2K | 2.000m | 12:56 | 7:10 |
3K | 3.000m | 19:36 | 6:40 |
4K | 4.000m | 25:44 | 6:08 |
5K | 5.000m | 32:25 | 6:41 |
6K | 6.000m | 39:43 | 7:18 |
6.649m | 45:30 |