Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 10 Jun 2019 | |
| Notes | ||
| Distance | 6.649m | |
| Watch time | 45:30 | 6:50/km |
| Shoes | Asics Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 5:46 | Watch time | 154 of 408 | ||
| 1 Mile 1.610m | 10:05 | Watch time | 305 of 406 | ||
| Deci Marathon 4.200m | 26:40 | Watch time | 292 of 394 | ||
| 5K 5.000m | 32:25 | Watch time | 309 of 378 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:46 | 5:46 |
| 2K | 2.000m | 12:56 | 7:10 |
| 3K | 3.000m | 19:36 | 6:40 |
| 4K | 4.000m | 25:44 | 6:08 |
| 5K | 5.000m | 32:25 | 6:41 |
| 6K | 6.000m | 39:43 | 7:18 |
| 6.649m | 45:30 |