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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date10 Jun 2019
Notes
Distance6.649m
Watch time45:306:50/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:465:46/kmWatch time185 of 475
1 Mile
1.610m
10:056:15/kmWatch time364 of 473
Deci Marathon
4.200m
26:406:20/kmWatch time349 of 458
5K
5.000m
32:256:29/kmWatch time365 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:465:465:46
2K2.000m12:567:106:28
3K3.000m19:366:406:32
4K4.000m25:446:086:26
5K5.000m32:256:416:29
6K6.000m39:437:186:37
6.649m45:308:546:50

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude