Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 10 Jun 2019 | |
| Notes | ||
| Distance | 6.649m | |
| Watch time | 45:30 | 6:50/km |
| Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:46 | 5:46/km | Watch time | 185 of 475 | ||
| 1 Mile 1.610m | 10:05 | 6:15/km | Watch time | 364 of 473 | ||
| Deci Marathon 4.200m | 26:40 | 6:20/km | Watch time | 349 of 458 | ||
| 5K 5.000m | 32:25 | 6:29/km | Watch time | 365 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:46 | 5:46 | 5:46 |
| 2K | 2.000m | 12:56 | 7:10 | 6:28 |
| 3K | 3.000m | 19:36 | 6:40 | 6:32 |
| 4K | 4.000m | 25:44 | 6:08 | 6:26 |
| 5K | 5.000m | 32:25 | 6:41 | 6:29 |
| 6K | 6.000m | 39:43 | 7:18 | 6:37 |
| 6.649m | 45:30 | 8:54 | 6:50 |