Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date10 Jun 2019
Notes
Distance6.649m
Watch time45:306:50/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:46Watch time111 of 296
1 Mile
1.610m
10:05Watch time213 of 294
Deci Marathon
4.200m
26:40Watch time201 of 282
5K
5.000m
32:25Watch time212 of 268

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:465:46
2K2.000m12:567:10
3K3.000m19:366:40
4K4.000m25:446:08
5K5.000m32:256:41
6K6.000m39:437:18
6.649m45:30

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude