Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 6 June 2019, 20:10 | |
| Distance Recorded (GPS) | 8.794m | |
| Time (Watch) | 1:00:53 | |
| Pace | 6:55/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:37 | 6:37/km | 598 of 660 | |||
| 1 Mile 1.610m | 10:59 | 6:49/km | 620 of 659 | |||
| Deci Marathon 4.200m | 27:47 | 6:37/km | 561 of 644 | |||
| 5K 5.000m | 33:04 | 6:37/km | 538 of 621 | |||
| 5 Mile 8.050m | 54:34 | 6:47/km | 391 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:37 | 6:37/km | 6:37 | 6:37/km |
| 2K | 2.000m | 13:32 | 6:46/km | 6:55 | 6:55/km |
| 3K | 3.000m | 19:46 | 6:35/km | 6:14 | 6:14/km |
| 4K | 4.000m | 26:23 | 6:36/km | 6:37 | 6:37/km |
| 5K | 5.000m | 33:04 | 6:37/km | 6:41 | 6:41/km |
| 6K | 6.000m | 40:04 | 6:41/km | 7:00 | 7:00/km |
| 7K | 7.000m | 46:57 | 6:42/km | 6:53 | 6:53/km |
| 8K | 8.000m | 54:12 | 6:47/km | 7:15 | 7:15/km |
| 8.794m | 1:00:53 | 6:55/km | 6:41 | 8:25/km |
Splits
Average pace for fastest three 8K activities are show for comparison.