Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 10 June 2019, 23:40 | |
| Distance Recorded (GPS) | 6.649m | |
| Time (Watch) | 45:26 | |
| Pace | 6:50/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:46 | 5:46/km | 251 of 660 | |||
| 1 Mile 1.610m | 10:05 | 6:16/km | 503 of 659 | |||
| Deci Marathon 4.200m | 26:40 | 6:21/km | 485 of 644 | |||
| 5K 5.000m | 32:25 | 6:29/km | 511 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:46 | 5:46/km | 5:46 | 5:46/km |
| 2K | 2.000m | 12:56 | 6:28/km | 7:10 | 7:10/km |
| 3K | 3.000m | 19:36 | 6:32/km | 6:40 | 6:40/km |
| 4K | 4.000m | 25:44 | 6:26/km | 6:08 | 6:08/km |
| 5K | 5.000m | 32:25 | 6:29/km | 6:41 | 6:41/km |
| 6K | 6.000m | 39:43 | 6:37/km | 7:18 | 7:18/km |
| 6.649m | 45:26 | 6:50/km | 5:43 | 8:49/km |
Splits
Average pace for fastest three 6K activities are show for comparison.