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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date17 Jun 2019
Notes
Distance9.417m
Watch time1:12:197:40/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
7:227:22/kmWatch time466 of 475
1 Mile
1.610m
12:147:35/kmWatch time469 of 473
Deci Marathon
4.200m
32:577:50/kmWatch time452 of 458
5K
5.000m
39:257:53/kmWatch time433 of 439
5 Mile
8.050m
1:01:257:37/kmWatch time287 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m7:227:227:22
2K2.000m15:127:507:36
3K3.000m23:117:597:43
4K4.000m31:168:057:49
5K5.000m39:258:097:53
6K6.000m46:387:137:46
7K7.000m53:537:157:41
8K8.000m1:01:017:087:37
9K9.000m1:08:577:567:39
9.417m1:12:198:047:40

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude