Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date17 Jun 2019
Notes
Distance9.417m
Watch time1:12:197:40/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
7:22Watch time404 of 412
1 Mile
1.610m
12:14Watch time406 of 410
Deci Marathon
4.200m
32:57Watch time393 of 398
5K
5.000m
39:25Watch time377 of 382
5 Mile
8.050m
1:01:25Watch time241 of 249

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m7:227:22
2K2.000m15:127:50
3K3.000m23:117:59
4K4.000m31:168:05
5K5.000m39:258:09
6K6.000m46:387:13
7K7.000m53:537:15
8K8.000m1:01:017:08
9K9.000m1:08:577:56
9.417m1:12:19

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude