Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 17 Jun 2019 | |
| Notes | ||
| Distance | 9.417m | |
| Watch time | 1:12:19 | 7:40/km |
| Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:22 | 7:22/km | Watch time | 466 of 475 | ||
| 1 Mile 1.610m | 12:14 | 7:35/km | Watch time | 469 of 473 | ||
| Deci Marathon 4.200m | 32:57 | 7:50/km | Watch time | 452 of 458 | ||
| 5K 5.000m | 39:25 | 7:53/km | Watch time | 433 of 439 | ||
| 5 Mile 8.050m | 1:01:25 | 7:37/km | Watch time | 287 of 296 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 7:22 | 7:22 | 7:22 |
| 2K | 2.000m | 15:12 | 7:50 | 7:36 |
| 3K | 3.000m | 23:11 | 7:59 | 7:43 |
| 4K | 4.000m | 31:16 | 8:05 | 7:49 |
| 5K | 5.000m | 39:25 | 8:09 | 7:53 |
| 6K | 6.000m | 46:38 | 7:13 | 7:46 |
| 7K | 7.000m | 53:53 | 7:15 | 7:41 |
| 8K | 8.000m | 1:01:01 | 7:08 | 7:37 |
| 9K | 9.000m | 1:08:57 | 7:56 | 7:39 |
| 9.417m | 1:12:19 | 8:04 | 7:40 |