Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 17 June 2019, 22:19 | |
| Distance Recorded (GPS) | 9.417m | |
| Time (Watch) | 1:12:15 | |
| Pace | 7:40/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:22 | 7:22/km | 649 of 660 | |||
| 1 Mile 1.610m | 12:14 | 7:36/km | 652 of 659 | |||
| Deci Marathon 4.200m | 32:57 | 7:51/km | 633 of 644 | |||
| 5K 5.000m | 39:25 | 7:53/km | 611 of 621 | |||
| 5 Mile 8.050m | 1:01:25 | 7:38/km | 425 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:22 | 7:22/km | 7:22 | 7:22/km |
| 2K | 2.000m | 15:12 | 7:36/km | 7:50 | 7:50/km |
| 3K | 3.000m | 23:11 | 7:44/km | 7:59 | 7:59/km |
| 4K | 4.000m | 31:16 | 7:49/km | 8:05 | 8:05/km |
| 5K | 5.000m | 39:25 | 7:53/km | 8:09 | 8:09/km |
| 6K | 6.000m | 46:38 | 7:46/km | 7:13 | 7:13/km |
| 7K | 7.000m | 53:53 | 7:42/km | 7:15 | 7:15/km |
| 8K | 8.000m | 1:01:01 | 7:38/km | 7:08 | 7:08/km |
| 9K | 9.000m | 1:08:57 | 7:40/km | 7:56 | 7:56/km |
| 9.417m | 1:12:15 | 7:40/km | 3:18 | 7:55/km |
Splits
Average pace for fastest three 9K activities are show for comparison.