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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date19 Jun 2019
Notes
Distance6.578m
Watch time40:426:11/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:405:40/kmWatch time131 of 475
1 Mile
1.610m
9:295:53/kmWatch time229 of 473
Deci Marathon
4.200m
24:405:52/kmWatch time175 of 458
5K
5.000m
29:355:55/kmWatch time177 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:405:405:40
2K2.000m12:026:226:01
3K3.000m17:355:335:51
4K4.000m23:295:545:52
5K5.000m29:356:065:55
6K6.000m36:196:446:03
6.578m40:427:356:11

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude