Details
| Name | Training (Interval) | |
| City | Rotterdam | |
| Date | 19 Jun 2019 | |
| Notes | ||
| Distance | 6.578m | |
| Watch time | 40:42 | 6:11/km |
| Shoes | Asics Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 5:40 | Watch time | 107 of 408 | ||
| 1 Mile 1.610m | 9:29 | Watch time | 183 of 406 | ||
| Deci Marathon 4.200m | 24:40 | Watch time | 142 of 394 | ||
| 5K 5.000m | 29:35 | Watch time | 141 of 378 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:40 | 5:40 |
| 2K | 2.000m | 12:02 | 6:22 |
| 3K | 3.000m | 17:35 | 5:33 |
| 4K | 4.000m | 23:29 | 5:54 |
| 5K | 5.000m | 29:35 | 6:06 |
| 6K | 6.000m | 36:19 | 6:44 |
| 6.578m | 40:42 |