Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date19 Jun 2019
Notes
Distance6.578m
Watch time40:426:11/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:40Watch time65 of 259
1 Mile
1.610m
9:29Watch time113 of 257
Deci Marathon
4.200m
24:40Watch time86 of 246
5K
5.000m
29:35Watch time85 of 232

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:405:40
2K2.000m12:026:22
3K3.000m17:355:33
4K4.000m23:295:54
5K5.000m29:356:06
6K6.000m36:196:44
6.578m40:42

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude