Details
| Name | Training (Interval) | |
| City | Rotterdam | |
| Date | 19 Jun 2019 | |
| Notes | ||
| Distance | 6.578m | |
| Watch time | 40:42 | 6:11/km |
| Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:40 | 5:40/km | Watch time | 131 of 475 | ||
| 1 Mile 1.610m | 9:29 | 5:53/km | Watch time | 229 of 473 | ||
| Deci Marathon 4.200m | 24:40 | 5:52/km | Watch time | 175 of 458 | ||
| 5K 5.000m | 29:35 | 5:55/km | Watch time | 177 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:40 | 5:40 | 5:40 |
| 2K | 2.000m | 12:02 | 6:22 | 6:01 |
| 3K | 3.000m | 17:35 | 5:33 | 5:51 |
| 4K | 4.000m | 23:29 | 5:54 | 5:52 |
| 5K | 5.000m | 29:35 | 6:06 | 5:55 |
| 6K | 6.000m | 36:19 | 6:44 | 6:03 |
| 6.578m | 40:42 | 7:35 | 6:11 |