Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateWednesday 19 June 2019, 20:16
Distance Recorded (GPS)6.577m
Time (Watch)40:38
Pace6:11/km
ShoesASICS Gel-Pulse 10
Notes

Route

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Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:405:40/km183 of 660
1 Mile
1.610m
9:295:53/km309 of 659
Deci Marathon
4.200m
24:405:52/km246 of 644
5K
5.000m
29:355:55/km249 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:405:40/km5:405:40/km
2K2.000m12:026:01/km6:226:22/km
3K3.000m17:355:52/km5:335:33/km
4K4.000m23:295:52/km5:545:54/km
5K5.000m29:355:55/km6:066:06/km
6K6.000m36:196:03/km6:446:44/km
6.577m40:386:11/km4:197:29/km

Splits

Average pace for fastest three 6K activities are show for comparison.

Heart Rate

Cadence

Altitude