Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 19 June 2019, 20:16 | |
| Distance Recorded (GPS) | 6.577m | |
| Time (Watch) | 40:38 | |
| Pace | 6:11/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:40 | 5:40/km | 183 of 660 | |||
| 1 Mile 1.610m | 9:29 | 5:53/km | 309 of 659 | |||
| Deci Marathon 4.200m | 24:40 | 5:52/km | 246 of 644 | |||
| 5K 5.000m | 29:35 | 5:55/km | 249 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:40 | 5:40/km | 5:40 | 5:40/km |
| 2K | 2.000m | 12:02 | 6:01/km | 6:22 | 6:22/km |
| 3K | 3.000m | 17:35 | 5:52/km | 5:33 | 5:33/km |
| 4K | 4.000m | 23:29 | 5:52/km | 5:54 | 5:54/km |
| 5K | 5.000m | 29:35 | 5:55/km | 6:06 | 6:06/km |
| 6K | 6.000m | 36:19 | 6:03/km | 6:44 | 6:44/km |
| 6.577m | 40:38 | 6:11/km | 4:19 | 7:29/km |
Splits
Average pace for fastest three 6K activities are show for comparison.