Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 20 June 2019, 21:54 | |
| Distance Recorded (GPS) | 8.063m | |
| Time (Watch) | 55:04 | |
| Pace | 6:50/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:03 | 7:03/km | 635 of 660 | |||
| 1 Mile 1.610m | 11:10 | 6:56/km | 629 of 659 | |||
| Deci Marathon 4.200m | 27:49 | 6:37/km | 567 of 644 | |||
| 5K 5.000m | 33:15 | 6:39/km | 548 of 621 | |||
| 5 Mile 8.050m | 54:57 | 6:50/km | 396 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:03 | 7:03/km | 7:03 | 7:03/km |
| 2K | 2.000m | 13:32 | 6:46/km | 6:29 | 6:29/km |
| 3K | 3.000m | 19:56 | 6:39/km | 6:24 | 6:24/km |
| 4K | 4.000m | 26:31 | 6:38/km | 6:35 | 6:35/km |
| 5K | 5.000m | 33:15 | 6:39/km | 6:44 | 6:44/km |
| 6K | 6.000m | 40:19 | 6:43/km | 7:04 | 7:04/km |
| 7K | 7.000m | 47:02 | 6:43/km | 6:43 | 6:43/km |
| 8K | 8.000m | 54:28 | 6:49/km | 7:26 | 7:26/km |
| 8.063m | 55:04 | 6:50/km | 0:36 | 9:31/km |
Splits
Average pace for fastest three 8K activities are show for comparison.