Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date22 Jun 2019
Notes
Distance14.138m
Watch time1:34:036:39/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:03Watch time185 of 295
1 Mile
1.610m
9:23Watch time113 of 293
Deci Marathon
4.200m
25:20Watch time128 of 281
5K
5.000m
29:59Watch time111 of 267
5 Mile
8.050m
52:09Watch time105 of 155
10K
10.000m
1:04:42Watch time89 of 119
Quarter Marathon
10.550m
1:08:41Watch time58 of 79

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:036:03
2K2.000m11:435:40
3K3.000m17:456:02
4K4.000m24:016:16
5K5.000m29:595:58
6K6.000m37:297:30
7K7.000m44:487:19
8K8.000m51:487:00
9K9.000m58:376:49
10K10.000m1:04:426:05
11K11.000m1:11:537:11
12K12.000m1:19:307:37
13K13.000m1:26:246:54
14K14.000m1:32:466:22
14.138m1:34:03

Split Pace (14K)

Average Pace (14K)

Heart Rate

Cadence

Altitude