Details
| Name | Training (Freestyle) | |
| City | Rotterdam | |
| Date | 22 Jun 2019 | |
| Notes | ||
| Distance | 14.137m | |
| Watch time | 1:34:03 | 6:39/km |
| Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:03 | 6:03/km | Watch time | 400 of 604 | ||
| 1 Mile 1.610m | 9:23 | 5:49/km | Watch time | 234 of 602 | ||
| Deci Marathon 4.200m | 25:20 | 6:01/km | Watch time | 306 of 587 | ||
| 5K 5.000m | 29:59 | 5:59/km | Watch time | 274 of 566 | ||
| 5 Mile 8.050m | 52:09 | 6:28/km | Watch time | 309 of 402 | ||
| 10K 10.000m | 1:04:42 | 6:28/km | Watch time | 260 of 332 | ||
| Quarter Marathon 10.550m | 1:08:41 | 6:30/km | Watch time | 196 of 250 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:03 | 6:03 | 6:03 |
| 2K | 2.000m | 11:43 | 5:40 | 5:51 |
| 3K | 3.000m | 17:45 | 6:02 | 5:55 |
| 4K | 4.000m | 24:01 | 6:16 | 6:00 |
| 5K | 5.000m | 29:59 | 5:58 | 5:59 |
| 6K | 6.000m | 37:29 | 7:30 | 6:14 |
| 7K | 7.000m | 44:48 | 7:19 | 6:24 |
| 8K | 8.000m | 51:48 | 7:00 | 6:28 |
| 9K | 9.000m | 58:37 | 6:49 | 6:30 |
| 10K | 10.000m | 1:04:42 | 6:05 | 6:28 |
| 11K | 11.000m | 1:11:53 | 7:11 | 6:32 |
| 12K | 12.000m | 1:19:30 | 7:37 | 6:37 |
| 13K | 13.000m | 1:26:24 | 6:54 | 6:38 |
| 14K | 14.000m | 1:32:46 | 6:22 | 6:37 |
| 14.137m | 1:34:03 | 9:22 | 6:39 |