Details
Name | Training (Freestyle) | |
City | Rotterdam | |
Date | 22 Jun 2019 | |
Notes | ||
Distance | 14.137m | |
Watch time | 1:34:03 | 6:39/km |
Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
Distance | Time | Pace | Notes | Official | Overall | |
---|---|---|---|---|---|---|
1K 1.000m | 6:03 | 6:03/km | Watch time | 368 of 556 | ||
1 Mile 1.610m | 9:23 | 5:49/km | Watch time | 214 of 554 | ||
Deci Marathon 4.200m | 25:20 | 6:01/km | Watch time | 281 of 539 | ||
5K 5.000m | 29:59 | 5:59/km | Watch time | 248 of 519 | ||
5 Mile 8.050m | 52:09 | 6:28/km | Watch time | 283 of 368 | ||
10K 10.000m | 1:04:42 | 6:28/km | Watch time | 237 of 303 | ||
Quarter Marathon 10.550m | 1:08:41 | 6:30/km | Watch time | 176 of 226 |
Watch Splits
Name | Distance | Time | Δ/Pace | Pace |
---|---|---|---|---|
1K | 1.000m | 6:03 | 6:03 | 6:03 |
2K | 2.000m | 11:43 | 5:40 | 5:51 |
3K | 3.000m | 17:45 | 6:02 | 5:55 |
4K | 4.000m | 24:01 | 6:16 | 6:00 |
5K | 5.000m | 29:59 | 5:58 | 5:59 |
6K | 6.000m | 37:29 | 7:30 | 6:14 |
7K | 7.000m | 44:48 | 7:19 | 6:24 |
8K | 8.000m | 51:48 | 7:00 | 6:28 |
9K | 9.000m | 58:37 | 6:49 | 6:30 |
10K | 10.000m | 1:04:42 | 6:05 | 6:28 |
11K | 11.000m | 1:11:53 | 7:11 | 6:32 |
12K | 12.000m | 1:19:30 | 7:37 | 6:37 |
13K | 13.000m | 1:26:24 | 6:54 | 6:38 |
14K | 14.000m | 1:32:46 | 6:22 | 6:37 |
14.137m | 1:34:03 | 9:22 | 6:39 |