Details
| Name | Training (Freestyle) | |
| City | Rotterdam | |
| Date | 22 Jun 2019 | |
| Notes | ||
| Distance | 14.138m | |
| Watch time | 1:34:03 | 6:39/km |
| Shoes | Asics Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 6:03 | Watch time | 263 of 412 | ||
| 1 Mile 1.610m | 9:23 | Watch time | 157 of 410 | ||
| Deci Marathon 4.200m | 25:20 | Watch time | 198 of 398 | ||
| 5K 5.000m | 29:59 | Watch time | 174 of 382 | ||
| 5 Mile 8.050m | 52:09 | Watch time | 185 of 249 | ||
| 10K 10.000m | 1:04:42 | Watch time | 153 of 196 | ||
| Quarter Marathon 10.550m | 1:08:41 | Watch time | 115 of 149 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 6:03 | 6:03 |
| 2K | 2.000m | 11:43 | 5:40 |
| 3K | 3.000m | 17:45 | 6:02 |
| 4K | 4.000m | 24:01 | 6:16 |
| 5K | 5.000m | 29:59 | 5:58 |
| 6K | 6.000m | 37:29 | 7:30 |
| 7K | 7.000m | 44:48 | 7:19 |
| 8K | 8.000m | 51:48 | 7:00 |
| 9K | 9.000m | 58:37 | 6:49 |
| 10K | 10.000m | 1:04:42 | 6:05 |
| 11K | 11.000m | 1:11:53 | 7:11 |
| 12K | 12.000m | 1:19:30 | 7:37 |
| 13K | 13.000m | 1:26:24 | 6:54 |
| 14K | 14.000m | 1:32:46 | 6:22 |
| 14.138m | 1:34:03 |