Details
Name | Training (Freestyle) | |
City | Rotterdam | |
Date | 22 Jun 2019 | |
Notes | ||
Distance | 14.138m | |
Watch time | 1:34:03 | 6:39/km |
Shoes | Asics Gel-Pulse 10 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 6:03 | Watch time | 155 of 259 | ||
1 Mile 1.610m | 9:23 | Watch time | 97 of 257 | ||
Deci Marathon 4.200m | 25:20 | Watch time | 114 of 246 | ||
5K 5.000m | 29:59 | Watch time | 99 of 232 | ||
5 Mile 8.050m | 52:09 | Watch time | 94 of 134 | ||
10K 10.000m | 1:04:42 | Watch time | 79 of 104 | ||
Quarter Marathon 10.550m | 1:08:41 | Watch time | 51 of 68 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 6:03 | 6:03 |
2K | 2.000m | 11:43 | 5:40 |
3K | 3.000m | 17:45 | 6:02 |
4K | 4.000m | 24:01 | 6:16 |
5K | 5.000m | 29:59 | 5:58 |
6K | 6.000m | 37:29 | 7:30 |
7K | 7.000m | 44:48 | 7:19 |
8K | 8.000m | 51:48 | 7:00 |
9K | 9.000m | 58:37 | 6:49 |
10K | 10.000m | 1:04:42 | 6:05 |
11K | 11.000m | 1:11:53 | 7:11 |
12K | 12.000m | 1:19:30 | 7:37 |
13K | 13.000m | 1:26:24 | 6:54 |
14K | 14.000m | 1:32:46 | 6:22 |
14.138m | 1:34:03 |