Share

Rob Kaper... runs... Training (Freestyle)!

Pages on this site:

Details

NameTraining (Freestyle)
CityRotterdam
Date22 Jun 2019
Notes
Distance14.137m
Watch time1:34:036:39/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:036:03/kmWatch time368 of 556
1 Mile
1.610m
9:235:49/kmWatch time214 of 554
Deci Marathon
4.200m
25:206:01/kmWatch time281 of 539
5K
5.000m
29:595:59/kmWatch time248 of 519
5 Mile
8.050m
52:096:28/kmWatch time283 of 368
10K
10.000m
1:04:426:28/kmWatch time237 of 303
Quarter Marathon
10.550m
1:08:416:30/kmWatch time176 of 226

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:036:036:03
2K2.000m11:435:405:51
3K3.000m17:456:025:55
4K4.000m24:016:166:00
5K5.000m29:595:585:59
6K6.000m37:297:306:14
7K7.000m44:487:196:24
8K8.000m51:487:006:28
9K9.000m58:376:496:30
10K10.000m1:04:426:056:28
11K11.000m1:11:537:116:32
12K12.000m1:19:307:376:37
13K13.000m1:26:246:546:38
14K14.000m1:32:466:226:37
14.137m1:34:039:226:39

Split Pace (14K)

Average Pace (14K)

Heart Rate

Cadence

Altitude