Rob Kaper | Running | Training Run in Rotterdam

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Details

NameTraining Run in Rotterdam
CityRotterdam NL
DateSaturday 22 June 2019, 20:25
Distance Recorded (GPS)14.137m
Time (Watch)1:33:58
Pace6:39/km
ShoesASICS Gel-Pulse 10
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:036:03/km438 of 660
1 Mile
1.610m
9:235:50/km253 of 659
Deci Marathon
4.200m
25:206:02/km332 of 644
5K
5.000m
29:596:00/km296 of 621
5 Mile
8.050m
52:096:29/km339 of 439
10K
10.000m
1:04:426:28/km283 of 364
Quarter Marathon
10.550m
1:08:416:31/km217 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:036:03/km6:036:03/km
2K2.000m11:435:52/km5:405:40/km
3K3.000m17:455:55/km6:026:02/km
4K4.000m24:016:00/km6:166:16/km
5K5.000m29:596:00/km5:585:58/km
6K6.000m37:296:15/km7:307:30/km
7K7.000m44:486:24/km7:197:19/km
8K8.000m51:486:29/km7:007:00/km
9K9.000m58:376:31/km6:496:49/km
10K10.000m1:04:426:28/km6:056:05/km
11K11.000m1:11:536:32/km7:117:11/km
12K12.000m1:19:306:38/km7:377:37/km
13K13.000m1:26:246:39/km6:546:54/km
14K14.000m1:32:466:38/km6:226:22/km
14.137m1:33:586:39/km1:128:46/km

Splits

Average pace for fastest three 14K activities are show for comparison.

Heart Rate

Cadence

Altitude