Details
Name | Training (Long run) | |
City | Rotterdam | |
Date | 23 Jun 2019 | |
Notes | ||
Distance | 13.439m | |
Watch time | 1:40:46 | 7:29/km |
Shoes | Asics Gel-Pulse 10 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 6:25 | Watch time | 207 of 259 | ||
1 Mile 1.610m | 10:41 | Watch time | 223 of 257 | ||
Deci Marathon 4.200m | 29:37 | Watch time | 224 of 246 | ||
5K 5.000m | 35:26 | Watch time | 218 of 232 | ||
5 Mile 8.050m | 58:00 | Watch time | 123 of 134 | ||
10K 10.000m | 1:13:11 | Watch time | 97 of 104 | ||
Quarter Marathon 10.550m | 1:17:39 | Watch time | 63 of 68 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 6:25 | 6:25 |
2K | 2.000m | 13:34 | 7:09 |
3K | 3.000m | 20:37 | 7:03 |
4K | 4.000m | 28:07 | 7:30 |
5K | 5.000m | 35:26 | 7:19 |
6K | 6.000m | 42:29 | 7:03 |
7K | 7.000m | 49:39 | 7:10 |
8K | 8.000m | 57:38 | 7:59 |
9K | 9.000m | 1:05:31 | 7:53 |
10K | 10.000m | 1:13:11 | 7:40 |
11K | 11.000m | 1:21:03 | 7:52 |
12K | 12.000m | 1:28:12 | 7:09 |
13K | 13.000m | 1:36:27 | 8:15 |
13.439m | 1:40:46 |