Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 23 Jun 2019 | |
| Notes | ||
| Distance | 13.439m | |
| Watch time | 1:40:46 | 7:29/km |
| Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:25 | 6:25/km | Watch time | 471 of 556 | ||
| 1 Mile 1.610m | 10:41 | 6:38/km | Watch time | 510 of 554 | ||
| Deci Marathon 4.200m | 29:37 | 7:03/km | Watch time | 507 of 539 | ||
| 5K 5.000m | 35:26 | 7:05/km | Watch time | 496 of 519 | ||
| 5 Mile 8.050m | 58:00 | 7:12/km | Watch time | 350 of 368 | ||
| 10K 10.000m | 1:13:11 | 7:19/km | Watch time | 286 of 303 | ||
| Quarter Marathon 10.550m | 1:17:39 | 7:21/km | Watch time | 213 of 226 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:25 | 6:25 | 6:25 |
| 2K | 2.000m | 13:34 | 7:09 | 6:47 |
| 3K | 3.000m | 20:37 | 7:03 | 6:52 |
| 4K | 4.000m | 28:07 | 7:30 | 7:01 |
| 5K | 5.000m | 35:26 | 7:19 | 7:05 |
| 6K | 6.000m | 42:29 | 7:03 | 7:04 |
| 7K | 7.000m | 49:39 | 7:10 | 7:05 |
| 8K | 8.000m | 57:38 | 7:59 | 7:12 |
| 9K | 9.000m | 1:05:31 | 7:53 | 7:16 |
| 10K | 10.000m | 1:13:11 | 7:40 | 7:19 |
| 11K | 11.000m | 1:21:03 | 7:52 | 7:22 |
| 12K | 12.000m | 1:28:12 | 7:09 | 7:21 |
| 13K | 13.000m | 1:36:27 | 8:15 | 7:25 |
| 13.439m | 1:40:46 | 9:49 | 7:29 |