Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 23 Jun 2019 | |
| Notes | ||
| Distance | 13.439m | |
| Watch time | 1:40:46 | 7:29/km |
| Shoes | Asics Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 6:25 | Watch time | 338 of 408 | ||
| 1 Mile 1.610m | 10:41 | Watch time | 369 of 406 | ||
| Deci Marathon 4.200m | 29:37 | Watch time | 371 of 394 | ||
| 5K 5.000m | 35:26 | Watch time | 363 of 378 | ||
| 5 Mile 8.050m | 58:00 | Watch time | 233 of 245 | ||
| 10K 10.000m | 1:13:11 | Watch time | 185 of 193 | ||
| Quarter Marathon 10.550m | 1:17:39 | Watch time | 140 of 146 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 6:25 | 6:25 |
| 2K | 2.000m | 13:34 | 7:09 |
| 3K | 3.000m | 20:37 | 7:03 |
| 4K | 4.000m | 28:07 | 7:30 |
| 5K | 5.000m | 35:26 | 7:19 |
| 6K | 6.000m | 42:29 | 7:03 |
| 7K | 7.000m | 49:39 | 7:10 |
| 8K | 8.000m | 57:38 | 7:59 |
| 9K | 9.000m | 1:05:31 | 7:53 |
| 10K | 10.000m | 1:13:11 | 7:40 |
| 11K | 11.000m | 1:21:03 | 7:52 |
| 12K | 12.000m | 1:28:12 | 7:09 |
| 13K | 13.000m | 1:36:27 | 8:15 |
| 13.439m | 1:40:46 |