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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date23 Jun 2019
Notes
Distance13.439m
Watch time1:40:467:29/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:256:25/kmWatch time509 of 604
1 Mile
1.610m
10:416:38/kmWatch time555 of 602
Deci Marathon
4.200m
29:377:03/kmWatch time555 of 587
5K
5.000m
35:267:05/kmWatch time543 of 566
5 Mile
8.050m
58:007:12/kmWatch time384 of 402
10K
10.000m
1:13:117:19/kmWatch time315 of 332
Quarter Marathon
10.550m
1:17:397:21/kmWatch time237 of 250

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:256:256:25
2K2.000m13:347:096:47
3K3.000m20:377:036:52
4K4.000m28:077:307:01
5K5.000m35:267:197:05
6K6.000m42:297:037:04
7K7.000m49:397:107:05
8K8.000m57:387:597:12
9K9.000m1:05:317:537:16
10K10.000m1:13:117:407:19
11K11.000m1:21:037:527:22
12K12.000m1:28:127:097:21
13K13.000m1:36:278:157:25
13.439m1:40:469:497:29

Split Pace (13K)

Average Pace (13K)

Heart Rate

Cadence

Altitude