Rob Kaper | Running | Training (Long Run) around Rotterdam, via Capelle aan den IJssel

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Details

NameTraining (Long Run) around Rotterdam, via Capelle aan den IJssel
CityRotterdam NL
DateSunday 23 June 2019, 20:33
Distance Recorded (GPS)13.439m
Time (Watch)1:40:43
Pace7:30/km
ShoesASICS Gel-Pulse 10
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:256:25/km562 of 660
1 Mile
1.610m
10:416:38/km608 of 659
Deci Marathon
4.200m
29:377:03/km610 of 644
5K
5.000m
35:267:05/km596 of 621
5 Mile
8.050m
58:007:12/km418 of 439
10K
10.000m
1:13:117:19/km344 of 364
Quarter Marathon
10.550m
1:17:397:22/km262 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:256:25/km6:256:25/km
2K2.000m13:346:47/km7:097:09/km
3K3.000m20:376:52/km7:037:03/km
4K4.000m28:077:02/km7:307:30/km
5K5.000m35:267:05/km7:197:19/km
6K6.000m42:297:05/km7:037:03/km
7K7.000m49:397:06/km7:107:10/km
8K8.000m57:387:12/km7:597:59/km
9K9.000m1:05:317:17/km7:537:53/km
10K10.000m1:13:117:19/km7:407:40/km
11K11.000m1:21:037:22/km7:527:52/km
12K12.000m1:28:127:21/km7:097:09/km
13K13.000m1:36:277:25/km8:158:15/km
13.439m1:40:437:30/km4:169:43/km

Splits

Average pace for fastest three 13K activities are show for comparison.

Heart Rate

Cadence

Altitude