Details
| Name | Training (Long Run) around Rotterdam, via Capelle aan den IJssel | |
| City | Rotterdam NL | |
| Date | Sunday 23 June 2019, 20:33 | |
| Distance Recorded (GPS) | 13.439m | |
| Time (Watch) | 1:40:43 | |
| Pace | 7:30/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:25 | 6:25/km | 562 of 660 | |||
| 1 Mile 1.610m | 10:41 | 6:38/km | 608 of 659 | |||
| Deci Marathon 4.200m | 29:37 | 7:03/km | 610 of 644 | |||
| 5K 5.000m | 35:26 | 7:05/km | 596 of 621 | |||
| 5 Mile 8.050m | 58:00 | 7:12/km | 418 of 439 | |||
| 10K 10.000m | 1:13:11 | 7:19/km | 344 of 364 | |||
| Quarter Marathon 10.550m | 1:17:39 | 7:22/km | 262 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:25 | 6:25/km | 6:25 | 6:25/km |
| 2K | 2.000m | 13:34 | 6:47/km | 7:09 | 7:09/km |
| 3K | 3.000m | 20:37 | 6:52/km | 7:03 | 7:03/km |
| 4K | 4.000m | 28:07 | 7:02/km | 7:30 | 7:30/km |
| 5K | 5.000m | 35:26 | 7:05/km | 7:19 | 7:19/km |
| 6K | 6.000m | 42:29 | 7:05/km | 7:03 | 7:03/km |
| 7K | 7.000m | 49:39 | 7:06/km | 7:10 | 7:10/km |
| 8K | 8.000m | 57:38 | 7:12/km | 7:59 | 7:59/km |
| 9K | 9.000m | 1:05:31 | 7:17/km | 7:53 | 7:53/km |
| 10K | 10.000m | 1:13:11 | 7:19/km | 7:40 | 7:40/km |
| 11K | 11.000m | 1:21:03 | 7:22/km | 7:52 | 7:52/km |
| 12K | 12.000m | 1:28:12 | 7:21/km | 7:09 | 7:09/km |
| 13K | 13.000m | 1:36:27 | 7:25/km | 8:15 | 8:15/km |
| 13.439m | 1:40:43 | 7:30/km | 4:16 | 9:43/km |
Splits
Average pace for fastest three 13K activities are show for comparison.