Rob Kaper... runs... Long run (training)!

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Details

NameLong run (training)
CityRotterdam
Date23 Jun 2019
Notes
Distance13.439m
Watch time1:40:467:29/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:25Watch time162 of 203
1 Mile
1.610m
10:41Watch time174 of 201
Deci Marathon
4.200m
29:37Watch time173 of 193
5K
5.000m
35:26Watch time171 of 183
10K
10.000m
1:13:11Watch time76 of 82
Quarter Marathon
10.550m
1:17:39Watch time50 of 54

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:256:25
2K2.000m13:347:09
3K3.000m20:377:03
4K4.000m28:077:30
5K5.000m35:267:19
6K6.000m42:297:03
7K7.000m49:397:10
8K8.000m57:387:59
9K9.000m1:05:317:53
10K10.000m1:13:117:40
11K11.000m1:21:037:52
12K12.000m1:28:127:09
13K13.000m1:36:278:15
13.439m1:40:46

Split Pace (13K)

Average Pace (13K)

Heart Rate

Cadence

Altitude