Rob Kaper's Wantijrun 2019
Wednesday 26 June 2019, 19:36 Dordrecht, NL
Zoomer Wantijrun 2019
Chiptijd 27:56. PR met een minuut verbeterd!
Details
| Distance | 5K 5.000m | |
| Historic Effort | Former PR! | |
| Distance Recorded (GPS) | 5.068m | |
| Time (Chip) | 27:56 | |
| Time (Gun) | 28:08 | |
| Time (Watch) | 27:58 | |
| Pace | 5:35/km | |
| Shoe | ASICS Gel-Pulse 10 | |
| Rank | 131 of 326 | 40% | |
| Official result | results.chronotrack.com | |
| Strava | 2482697495 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 22.6 ℃ | 21.8 ℃ | |||
| Feels like | 22.5 ℃ | 21.6 ℃ | |||
| Wind | NE 1.3 km/h | NE 0.9 km/h | |||
| Humidity | 60% | 62% | |||
| Pressure | 1022 hPa | 1022 hPa | |||
| Dew point | 14.4 ℃ | 14.2 ℃ | |||
| Cloudiness | 8% | 8% | |||
Route
Cities, Municipalities & Boroughs Visited
Dordrecht
- Het Reeland
- Staart-West
Other Wantijrun Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 21 Jun 2023 | Wantijrun 2023 Dordrecht NL | 10 Mile 16.100m | 1:33:11 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:39 | 5:39/km | 241 of 851 | |||
| 1 Mile 1.610m | 9:00 | 5:35/km | 179 of 846 | |||
| Deci Marathon 4.200m | 23:34 | 5:37/km | 174 of 831 | |||
| 5K 5.000m | 27:56 | 5:35/km | 31 of 50 | 154 of 804 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:39 | 5:39/km | 5:39 | 5:39/km |
| 2K | 2.000m | 11:10 | 5:35/km | 5:31 | 5:31/km |
| 3K | 3.000m | 16:39 | 5:33/km | 5:29 | 5:29/km |
| 4K | 4.000m | 22:29 | 5:37/km | 5:50 | 5:50/km |
| 5K | 5.000m | 27:58 | 5:36/km | 5:29 | 5:29/km |
Distances are adjusted by factor 0,987 to match recorded distance (5.068m) with event distance (5.000m).
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 75 bpm
Average: 167 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -13m
Average: 0m
Maximum: 9m