Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 28 Jun 2019 | |
| Notes | ||
| Distance | 10.040m | |
| Watch time | 1:12:05 | 7:10/km |
| Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:58 | 6:58/km | Watch time | 449 of 475 | ||
| 1 Mile 1.610m | 11:20 | 7:02/km | Watch time | 451 of 473 | ||
| Deci Marathon 4.200m | 29:52 | 7:06/km | Watch time | 435 of 458 | ||
| 5K 5.000m | 34:59 | 6:59/km | Watch time | 414 of 439 | ||
| 5 Mile 8.050m | 55:32 | 6:53/km | Watch time | 268 of 296 | ||
| 10K 10.000m | 1:11:31 | 7:09/km | Watch time | 220 of 234 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:58 | 6:58 | 6:58 |
| 2K | 2.000m | 13:43 | 6:45 | 6:51 |
| 3K | 3.000m | 19:57 | 6:14 | 6:39 |
| 4K | 4.000m | 28:28 | 8:31 | 7:07 |
| 5K | 5.000m | 34:59 | 6:31 | 6:59 |
| 6K | 6.000m | 41:26 | 6:27 | 6:54 |
| 7K | 7.000m | 48:26 | 7:00 | 6:55 |
| 8K | 8.000m | 55:11 | 6:45 | 6:53 |
| 9K | 9.000m | 1:03:12 | 8:01 | 7:01 |
| 10K | 10.000m | 1:11:31 | 8:19 | 7:09 |
| 10.040m | 1:12:05 | 14:20 | 7:10 |