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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date28 Jun 2019
Notes
Distance10.040m
Watch time1:12:057:10/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:586:58/kmWatch time449 of 475
1 Mile
1.610m
11:207:02/kmWatch time451 of 473
Deci Marathon
4.200m
29:527:06/kmWatch time435 of 458
5K
5.000m
34:596:59/kmWatch time414 of 439
5 Mile
8.050m
55:326:53/kmWatch time268 of 296
10K
10.000m
1:11:317:09/kmWatch time220 of 234

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:586:586:58
2K2.000m13:436:456:51
3K3.000m19:576:146:39
4K4.000m28:288:317:07
5K5.000m34:596:316:59
6K6.000m41:266:276:54
7K7.000m48:267:006:55
8K8.000m55:116:456:53
9K9.000m1:03:128:017:01
10K10.000m1:11:318:197:09
10.040m1:12:0514:207:10

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude