Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date28 Jun 2019
Notes
Distance10.040m
Watch time1:12:057:10/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:58Watch time383 of 408
1 Mile
1.610m
11:20Watch time385 of 406
Deci Marathon
4.200m
29:52Watch time373 of 394
5K
5.000m
34:59Watch time355 of 378
5 Mile
8.050m
55:32Watch time220 of 245
10K
10.000m
1:11:31Watch time180 of 193

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:586:58
2K2.000m13:436:45
3K3.000m19:576:14
4K4.000m28:288:31
5K5.000m34:596:31
6K6.000m41:266:27
7K7.000m48:267:00
8K8.000m55:116:45
9K9.000m1:03:128:01
10K10.000m1:11:318:19
10.040m1:12:05

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude