Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 28 June 2019, 21:26 | |
| Distance Recorded (GPS) | 10.039m | |
| Time (Watch) | 1:11:56 | |
| Pace | 7:10/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:58 | 6:58/km | 626 of 660 | |||
| 1 Mile 1.610m | 11:20 | 7:02/km | 633 of 659 | |||
| Deci Marathon 4.200m | 29:52 | 7:07/km | 613 of 644 | |||
| 5K 5.000m | 34:59 | 7:00/km | 588 of 621 | |||
| 5 Mile 8.050m | 55:32 | 6:54/km | 400 of 439 | |||
| 10K 10.000m | 1:11:31 | 7:09/km | 338 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:58 | 6:58/km | 6:58 | 6:58/km |
| 2K | 2.000m | 13:43 | 6:52/km | 6:45 | 6:45/km |
| 3K | 3.000m | 19:57 | 6:39/km | 6:14 | 6:14/km |
| 4K | 4.000m | 28:28 | 7:07/km | 8:31 | 8:31/km |
| 5K | 5.000m | 34:59 | 7:00/km | 6:31 | 6:31/km |
| 6K | 6.000m | 41:26 | 6:54/km | 6:27 | 6:27/km |
| 7K | 7.000m | 48:26 | 6:55/km | 7:00 | 7:00/km |
| 8K | 8.000m | 55:11 | 6:54/km | 6:45 | 6:45/km |
| 9K | 9.000m | 1:03:12 | 7:01/km | 8:01 | 8:01/km |
| 10K | 10.000m | 1:11:31 | 7:09/km | 8:19 | 8:19/km |
| 10.039m | 1:11:56 | 7:10/km | 0:25 | 10:41/km |
Splits
Average pace for fastest three 10K activities are show for comparison.