Details
| Name | Training (Long run) | |
| City | London (United Kingdom) | |
| Date | 30 Jun 2019 | |
| Notes | ||
| Distance | 13.438m | |
| Watch time | 1:47:17 | 7:58/km |
| Shoes | Asics Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 6:39 | Watch time | 223 of 259 | ||
| 1 Mile 1.610m | 11:32 | Watch time | 242 of 257 | ||
| Deci Marathon 4.200m | 31:19 | Watch time | 237 of 246 | ||
| 5K 5.000m | 37:39 | Watch time | 226 of 232 | ||
| 5 Mile 8.050m | 1:02:12 | Watch time | 128 of 134 | ||
| 10K 10.000m | 1:17:11 | Watch time | 99 of 104 | ||
| Quarter Marathon 10.550m | 1:21:27 | Watch time | 65 of 68 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 6:39 | 6:39 |
| 2K | 2.000m | 15:13 | 8:34 |
| 3K | 3.000m | 22:23 | 7:10 |
| 4K | 4.000m | 29:53 | 7:30 |
| 5K | 5.000m | 37:39 | 7:46 |
| 6K | 6.000m | 45:15 | 7:36 |
| 7K | 7.000m | 54:07 | 8:52 |
| 8K | 8.000m | 1:01:48 | 7:41 |
| 9K | 9.000m | 1:09:12 | 7:24 |
| 10K | 10.000m | 1:17:11 | 7:59 |
| 11K | 11.000m | 1:25:11 | 8:00 |
| 12K | 12.000m | 1:34:10 | 8:59 |
| 13K | 13.000m | 1:43:09 | 8:59 |
| 13.438m | 1:47:17 |