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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityLondon (United Kingdom)
Date30 Jun 2019
Notes
Distance13.438m
Watch time1:47:177:58/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:396:39/kmWatch time432 of 475
1 Mile
1.610m
11:327:09/kmWatch time458 of 473
Deci Marathon
4.200m
31:197:27/kmWatch time446 of 458
5K
5.000m
37:397:31/kmWatch time431 of 439
5 Mile
8.050m
1:02:127:43/kmWatch time288 of 296
10K
10.000m
1:17:117:43/kmWatch time227 of 234
Quarter Marathon
10.550m
1:21:277:43/kmWatch time176 of 180

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:396:396:39
2K2.000m15:138:347:36
3K3.000m22:237:107:27
4K4.000m29:537:307:28
5K5.000m37:397:467:31
6K6.000m45:157:367:32
7K7.000m54:078:527:43
8K8.000m1:01:487:417:43
9K9.000m1:09:127:247:41
10K10.000m1:17:117:597:43
11K11.000m1:25:118:007:44
12K12.000m1:34:108:597:50
13K13.000m1:43:098:597:56
13.438m1:47:179:267:59

Split Pace (13K)

Average Pace (13K)

Heart Rate

Cadence

Altitude