Share

Rob Kaper... runs... Training (Long run)!

Pages on this site:

Details

NameTraining (Long run)
CityLondon (United Kingdom)
Date30 Jun 2019
Notes
Distance13.437m
Watch time1:47:177:58/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:396:39/kmWatch time507 of 556
1 Mile
1.610m
11:327:09/kmWatch time537 of 554
Deci Marathon
4.200m
31:197:27/kmWatch time522 of 539
5K
5.000m
37:397:31/kmWatch time506 of 519
5 Mile
8.050m
1:02:127:43/kmWatch time357 of 368
10K
10.000m
1:17:117:43/kmWatch time292 of 303
Quarter Marathon
10.550m
1:21:277:43/kmWatch time218 of 226

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:396:396:39
2K2.000m15:138:347:36
3K3.000m22:237:107:27
4K4.000m29:537:307:28
5K5.000m37:397:467:31
6K6.000m45:157:367:32
7K7.000m54:078:527:43
8K8.000m1:01:487:417:43
9K9.000m1:09:127:247:41
10K10.000m1:17:117:597:43
11K11.000m1:25:118:007:44
12K12.000m1:34:108:597:50
13K13.000m1:43:098:597:56
13.437m1:47:179:277:59

Split Pace (13K)

Average Pace (13K)

Heart Rate

Cadence

Altitude