Details
| Name | Training (Long run) | |
| City | London (United Kingdom) | |
| Date | 30 Jun 2019 | |
| Notes | ||
| Distance | 13.438m | |
| Watch time | 1:47:17 | 7:58/km |
| Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:39 | 6:39/km | Watch time | 432 of 475 | ||
| 1 Mile 1.610m | 11:32 | 7:09/km | Watch time | 458 of 473 | ||
| Deci Marathon 4.200m | 31:19 | 7:27/km | Watch time | 446 of 458 | ||
| 5K 5.000m | 37:39 | 7:31/km | Watch time | 431 of 439 | ||
| 5 Mile 8.050m | 1:02:12 | 7:43/km | Watch time | 288 of 296 | ||
| 10K 10.000m | 1:17:11 | 7:43/km | Watch time | 227 of 234 | ||
| Quarter Marathon 10.550m | 1:21:27 | 7:43/km | Watch time | 176 of 180 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:39 | 6:39 | 6:39 |
| 2K | 2.000m | 15:13 | 8:34 | 7:36 |
| 3K | 3.000m | 22:23 | 7:10 | 7:27 |
| 4K | 4.000m | 29:53 | 7:30 | 7:28 |
| 5K | 5.000m | 37:39 | 7:46 | 7:31 |
| 6K | 6.000m | 45:15 | 7:36 | 7:32 |
| 7K | 7.000m | 54:07 | 8:52 | 7:43 |
| 8K | 8.000m | 1:01:48 | 7:41 | 7:43 |
| 9K | 9.000m | 1:09:12 | 7:24 | 7:41 |
| 10K | 10.000m | 1:17:11 | 7:59 | 7:43 |
| 11K | 11.000m | 1:25:11 | 8:00 | 7:44 |
| 12K | 12.000m | 1:34:10 | 8:59 | 7:50 |
| 13K | 13.000m | 1:43:09 | 8:59 | 7:56 |
| 13.438m | 1:47:17 | 9:26 | 7:59 |