Rob Kaper | Running | Training (Long Run) around London, via City of Westminster

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Details

NameTraining (Long Run) around London, via City of Westminster
CityLondon GB
DateSunday 30 June 2019, 19:59
Distance Recorded (GPS)13.437m
Time (Watch)1:47:14
Pace7:59/km
ShoesASICS Gel-Pulse 10
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:396:39/km603 of 660
1 Mile
1.610m
11:327:10/km641 of 659
Deci Marathon
4.200m
31:197:27/km626 of 644
5K
5.000m
37:397:32/km608 of 621
5 Mile
8.050m
1:02:127:44/km428 of 439
10K
10.000m
1:17:117:43/km352 of 364
Quarter Marathon
10.550m
1:21:277:43/km268 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:396:39/km6:396:39/km
2K2.000m15:137:37/km8:348:34/km
3K3.000m22:237:28/km7:107:10/km
4K4.000m29:537:28/km7:307:30/km
5K5.000m37:397:32/km7:467:46/km
6K6.000m45:157:33/km7:367:36/km
7K7.000m54:077:44/km8:528:52/km
8K8.000m1:01:487:44/km7:417:41/km
9K9.000m1:09:127:41/km7:247:24/km
10K10.000m1:17:117:43/km7:597:59/km
11K11.000m1:25:117:45/km8:008:00/km
12K12.000m1:34:107:51/km8:598:59/km
13K13.000m1:43:097:56/km8:598:59/km
13.437m1:47:147:59/km4:059:21/km

Splits

Average pace for fastest three 13K activities are show for comparison.

Heart Rate

Cadence

Altitude