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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityLondon (United Kingdom)
Date2 Jul 2019
Notes
Distance8.242m
Watch time1:01:087:24/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
8:488:48/kmWatch time475 of 475
1 Mile
1.610m
12:527:59/kmWatch time472 of 473
Deci Marathon
4.200m
29:567:07/kmWatch time438 of 458
5K
5.000m
35:227:04/kmWatch time419 of 439
5 Mile
8.050m
59:367:24/kmWatch time286 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m8:488:488:48
2K2.000m15:316:437:45
3K3.000m22:076:367:22
4K4.000m28:456:387:11
5K5.000m35:226:377:04
6K6.000m41:486:266:58
7K7.000m48:386:506:56
8K8.000m59:1410:367:24
8.242m1:01:087:517:25

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude