Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityLondon (United Kingdom)
Date2 Jul 2019
Notes
Distance8.242m
Watch time1:01:087:24/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
8:48Watch time412 of 412
1 Mile
1.610m
12:52Watch time409 of 410
Deci Marathon
4.200m
29:56Watch time380 of 398
5K
5.000m
35:22Watch time364 of 382
5 Mile
8.050m
59:36Watch time240 of 249

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m8:488:48
2K2.000m15:316:43
3K3.000m22:076:36
4K4.000m28:456:38
5K5.000m35:226:37
6K6.000m41:486:26
7K7.000m48:386:50
8K8.000m59:1410:36
8.242m1:01:08

Split Pace (5EM)

Average Pace (5EM)

Heart Rate

Cadence

Altitude