Details
| Name | Training (Medium run) | |
| City | London (United Kingdom) | |
| Date | 2 Jul 2019 | |
| Notes | ||
| Distance | 8.242m | |
| Watch time | 1:01:08 | 7:24/km |
| Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 8:48 | 8:48/km | Watch time | 475 of 475 | ||
| 1 Mile 1.610m | 12:52 | 7:59/km | Watch time | 472 of 473 | ||
| Deci Marathon 4.200m | 29:56 | 7:07/km | Watch time | 438 of 458 | ||
| 5K 5.000m | 35:22 | 7:04/km | Watch time | 419 of 439 | ||
| 5 Mile 8.050m | 59:36 | 7:24/km | Watch time | 286 of 296 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 8:48 | 8:48 | 8:48 |
| 2K | 2.000m | 15:31 | 6:43 | 7:45 |
| 3K | 3.000m | 22:07 | 6:36 | 7:22 |
| 4K | 4.000m | 28:45 | 6:38 | 7:11 |
| 5K | 5.000m | 35:22 | 6:37 | 7:04 |
| 6K | 6.000m | 41:48 | 6:26 | 6:58 |
| 7K | 7.000m | 48:38 | 6:50 | 6:56 |
| 8K | 8.000m | 59:14 | 10:36 | 7:24 |
| 8.242m | 1:01:08 | 7:51 | 7:25 |