Details
| Name | Training (Medium run) | |
| City | London (United Kingdom) | |
| Date | 2 Jul 2019 | |
| Notes | ||
| Distance | 8.242m | |
| Watch time | 1:01:08 | 7:24/km |
| Shoes | Asics Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 8:48 | Watch time | 412 of 412 | ||
| 1 Mile 1.610m | 12:52 | Watch time | 409 of 410 | ||
| Deci Marathon 4.200m | 29:56 | Watch time | 380 of 398 | ||
| 5K 5.000m | 35:22 | Watch time | 364 of 382 | ||
| 5 Mile 8.050m | 59:36 | Watch time | 240 of 249 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 8:48 | 8:48 |
| 2K | 2.000m | 15:31 | 6:43 |
| 3K | 3.000m | 22:07 | 6:36 |
| 4K | 4.000m | 28:45 | 6:38 |
| 5K | 5.000m | 35:22 | 6:37 |
| 6K | 6.000m | 41:48 | 6:26 |
| 7K | 7.000m | 48:38 | 6:50 |
| 8K | 8.000m | 59:14 | 10:36 |
| 8.242m | 1:01:08 |