Rob Kaper's Training Run in London

Tuesday 2 July 2019, 14:11
London, GB

Polar training target: Medium run

Warm-up: 10 minutes in zones 1-2.
Work: 45 minutes in zone 3.
Cool-down: 5 minutes in zones 1-2.

Het was lekker warm in de zon dus zone 3 schoot ik voorbij, maar ondanks zo'n 80km in de benen de laatste 48 uur ging het best ok. Leuk rondje ook, dat ga ik missen thuis.

Details

Distance Recorded (GPS)8.241m
Time (Watch)1:01:03
Pace7:24/km
ShoeASICS Gel-Pulse 10
Strava2497886426

Weather

StartFinish
DescriptionScattered cloudsBroken clouds
Temperature20.7 ℃20.3 ℃
Feels like20.2 ℃19.7 ℃
WindN 3.6 km/hN 3.6 km/h
Humidity50%49%
Pressure1025 hPa1024 hPa
Dew point9.9 ℃9.2 ℃
Cloudiness40%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

London

City of Westminster

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		8:488:48/km846 of 852
1 Mile
1.610m		12:528:00/km841 of 847
Deci Marathon
4.200m		29:567:08/km798 of 832
5K
5.000m		35:227:04/km772 of 805
5 Mile
8.050m		59:367:24/km555 of 577

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m8:488:48/km8:488:48/km
2K2.000m15:317:46/km6:436:43/km
3K3.000m22:077:22/km6:366:36/km
4K4.000m28:457:11/km6:386:38/km
5K5.000m35:227:04/km6:376:37/km
6K6.000m41:486:58/km6:266:26/km
7K7.000m48:386:57/km6:506:50/km
8K8.000m59:147:24/km10:3610:36/km
8.241m1:01:037:24/km1:497:32/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 95 bpm
Average: 150 bpm
Maximum: 170 bpm

Cadence

Elevation / Altitude

Minimum: 11m
Average: 26m
Maximum: 54m