Rob Kaper | Running | Training Run in London

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Details

NameTraining Run in London
CityLondon GB
DateTuesday 2 July 2019, 14:11
Distance Recorded (GPS)8.241m
Time (Watch)1:01:03
Pace7:24/km
ShoesASICS Gel-Pulse 10
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
8:488:48/km659 of 660
1 Mile
1.610m
12:528:00/km655 of 659
Deci Marathon
4.200m
29:567:08/km616 of 644
5K
5.000m
35:227:04/km593 of 621
5 Mile
8.050m
59:367:24/km421 of 439

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m8:488:48/km8:488:48/km
2K2.000m15:317:46/km6:436:43/km
3K3.000m22:077:22/km6:366:36/km
4K4.000m28:457:11/km6:386:38/km
5K5.000m35:227:04/km6:376:37/km
6K6.000m41:486:58/km6:266:26/km
7K7.000m48:386:57/km6:506:50/km
8K8.000m59:147:24/km10:3610:36/km
8.241m1:01:037:24/km1:497:32/km

Splits

Average pace for fastest three 8K activities are show for comparison.

Heart Rate

Cadence

Altitude