Details
| Name | Training Run in London | |
| City | London GB | |
| Date | Tuesday 2 July 2019, 14:11 | |
| Distance Recorded (GPS) | 8.241m | |
| Time (Watch) | 1:01:03 | |
| Pace | 7:24/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 8:48 | 8:48/km | 659 of 660 | |||
| 1 Mile 1.610m | 12:52 | 8:00/km | 655 of 659 | |||
| Deci Marathon 4.200m | 29:56 | 7:08/km | 616 of 644 | |||
| 5K 5.000m | 35:22 | 7:04/km | 593 of 621 | |||
| 5 Mile 8.050m | 59:36 | 7:24/km | 421 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 8:48 | 8:48/km | 8:48 | 8:48/km |
| 2K | 2.000m | 15:31 | 7:46/km | 6:43 | 6:43/km |
| 3K | 3.000m | 22:07 | 7:22/km | 6:36 | 6:36/km |
| 4K | 4.000m | 28:45 | 7:11/km | 6:38 | 6:38/km |
| 5K | 5.000m | 35:22 | 7:04/km | 6:37 | 6:37/km |
| 6K | 6.000m | 41:48 | 6:58/km | 6:26 | 6:26/km |
| 7K | 7.000m | 48:38 | 6:57/km | 6:50 | 6:50/km |
| 8K | 8.000m | 59:14 | 7:24/km | 10:36 | 10:36/km |
| 8.241m | 1:01:03 | 7:24/km | 1:49 | 7:32/km |
Splits
Average pace for fastest three 8K activities are show for comparison.