Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityLondon (United Kingdom)
Date3 Jul 2019
Notes
Distance7.328m
Watch time45:446:14/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:14Watch time212 of 295
1 Mile
1.610m
9:52Watch time178 of 293
Deci Marathon
4.200m
24:33Watch time87 of 281
5K
5.000m
29:07Watch time78 of 267

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:146:14
2K2.000m12:085:54
3K3.000m17:375:29
4K4.000m23:175:40
5K5.000m29:075:50
6K6.000m35:126:05
7K7.000m42:367:24
7.328m45:44

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude