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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityLondon (United Kingdom)
Date3 Jul 2019
Notes
Distance7.328m
Watch time45:446:14/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:146:14/kmWatch time363 of 475
1 Mile
1.610m
9:526:07/kmWatch time317 of 473
Deci Marathon
4.200m
24:335:50/kmWatch time161 of 458
5K
5.000m
29:075:49/kmWatch time149 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:146:146:14
2K2.000m12:085:546:04
3K3.000m17:375:295:52
4K4.000m23:175:405:49
5K5.000m29:075:505:49
6K6.000m35:126:055:52
7K7.000m42:367:246:05
7.328m45:449:336:14

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude