Details
| Name | Training (Interval Run) around London, via City of Westminster | |
| City | London GB | |
| Date | Wednesday 3 July 2019, 07:41 | |
| Distance Recorded (GPS) | 7.327m | |
| Time (Watch) | 45:39 | |
| Pace | 6:14/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:14 | 6:14/km | 506 of 660 | |||
| 1 Mile 1.610m | 9:52 | 6:08/km | 436 of 659 | |||
| Deci Marathon 4.200m | 24:33 | 5:51/km | 228 of 644 | |||
| 5K 5.000m | 29:07 | 5:49/km | 209 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:14 | 6:14/km | 6:14 | 6:14/km |
| 2K | 2.000m | 12:08 | 6:04/km | 5:54 | 5:54/km |
| 3K | 3.000m | 17:37 | 5:52/km | 5:29 | 5:29/km |
| 4K | 4.000m | 23:17 | 5:49/km | 5:40 | 5:40/km |
| 5K | 5.000m | 29:07 | 5:49/km | 5:50 | 5:50/km |
| 6K | 6.000m | 35:12 | 5:52/km | 6:05 | 6:05/km |
| 7K | 7.000m | 42:36 | 6:05/km | 7:24 | 7:24/km |
| 7.327m | 45:39 | 6:14/km | 3:03 | 9:20/km |
Splits
Average pace for fastest three 7K activities are show for comparison.