Rob Kaper | Running | Training (Interval Run) around London, via City of Westminster

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Details

NameTraining (Interval Run) around London, via City of Westminster
CityLondon GB
DateWednesday 3 July 2019, 07:41
Distance Recorded (GPS)7.327m
Time (Watch)45:39
Pace6:14/km
ShoesASICS Gel-Pulse 10
Notes

Route

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Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:146:14/km506 of 660
1 Mile
1.610m
9:526:08/km436 of 659
Deci Marathon
4.200m
24:335:51/km228 of 644
5K
5.000m
29:075:49/km209 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:146:14/km6:146:14/km
2K2.000m12:086:04/km5:545:54/km
3K3.000m17:375:52/km5:295:29/km
4K4.000m23:175:49/km5:405:40/km
5K5.000m29:075:49/km5:505:50/km
6K6.000m35:125:52/km6:056:05/km
7K7.000m42:366:05/km7:247:24/km
7.327m45:396:14/km3:039:20/km

Splits

Average pace for fastest three 7K activities are show for comparison.

Heart Rate

Cadence

Altitude