Rob Kaper... runs... Grachtenloop 2019!

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Details

NameGrachtenloop 2019
CityHaarlem
Date5 Jul 2019
Notes
Distance10K
10.000m
GPS Distance10.122m
Gun time1:06:40
Chip time57:275:44/km
Watch time57:32
ShoesAsics Gel-Pulse 10
Rank1057
of 1495
BIB534
Websitegrachtenloop.nl
Strava2507039877
Athlinksathlinks.com

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:315:31/kmWatch time65 of 425
1 Mile
1.610m
8:565:32/kmWatch time62 of 423
Deci Marathon
4.200m
23:415:38/kmWatch time75 of 410
5K
5.000m
29:185:51/kmChip time8 of 11138 of 394
5 Mile
8.050m
46:225:45/kmWatch time45 of 261
10K
10.000m
57:275:44/kmChip time13 of 1632 of 206

Watch Splits

Distances are adjusted by factor 0,988 to match recorded distance (10.122m) with official distance (10.000m).

NameDistanceTimeΔ/PacePace
1K1.000m5:315:315:31
2K2.000m11:055:345:32
3K3.000m16:545:495:38
4K4.000m22:335:395:38
5K5.000m28:366:035:43
6K6.000m34:295:535:44
7K7.000m40:265:575:46
8K8.000m46:065:405:45
9K9.000m51:435:375:44
10K10.000m57:285:455:44
10K10.000m57:320:005:45

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude