Rob Kaper... runs... Grachtenloop 2019!

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Details

NameGrachtenloop 2019
CityHaarlem
Date5 Jul 2019
Notes
Distance10K
10.000m
GPS Distance10.122m
Gun time1:06:40
Chip time57:275:44/km
Watch time57:32
ShoesAsics Gel-Pulse 10
Rank1057
of 1495
BIB534
Websitegrachtenloop.nl
Strava2507039877
Athlinksathlinks.com

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:31Watch time35 of 251
1 Mile
1.610m
8:56Watch time30 of 249
Deci Marathon
4.200m
23:41Watch time41 of 238
5K
5.000m
29:18Chip time7 of 1069 of 224
5 Mile
8.050m
46:22Watch time16 of 129
10K
10.000m
57:27Chip time10 of 1314 of 100

Watch Splits

Distances are adjusted by factor 0,988 to match recorded distance (10.122m) with official distance (10.000m).

NameDistanceTimeΔ/Pace
1K1.000m5:315:31
2K2.000m11:055:34
3K3.000m16:545:49
4K4.000m22:335:39
5K5.000m28:366:03
6K6.000m34:295:53
7K7.000m40:265:57
8K8.000m46:065:40
9K9.000m51:435:37
10K10.000m57:285:45
10K10.000m57:32

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude