Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date8 Jul 2019
Notes
Distance7.256m
Watch time50:086:54/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
7:50Watch time255 of 259
1 Mile
1.610m
12:43Watch time254 of 257
Deci Marathon
4.200m
31:06Watch time235 of 246
5K
5.000m
35:46Watch time220 of 232

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m7:507:50
2K2.000m15:397:49
3K3.000m23:418:02
4K4.000m29:566:15
5K5.000m35:465:50
6K6.000m41:385:52
7K7.000m47:596:21
7.256m50:08

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude