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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date8 Jul 2019
Notes
Distance7.256m
Watch time50:086:54/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
7:507:50/kmWatch time471 of 475
1 Mile
1.610m
12:437:53/kmWatch time470 of 473
Deci Marathon
4.200m
31:067:24/kmWatch time444 of 458
5K
5.000m
35:467:09/kmWatch time424 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m7:507:507:50
2K2.000m15:397:497:49
3K3.000m23:418:027:53
4K4.000m29:566:157:29
5K5.000m35:465:507:09
6K6.000m41:385:526:56
7K7.000m47:596:216:51
7.256m50:088:246:54

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude