Rob Kaper... runs... Training (Medium run)!

Pages on this site:

Details

NameTraining (Medium run)
CityRotterdam
Date8 Jul 2019
Notes
Distance7.256m
Watch time50:086:54/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
7:50Watch time404 of 408
1 Mile
1.610m
12:43Watch time403 of 406
Deci Marathon
4.200m
31:06Watch time382 of 394
5K
5.000m
35:46Watch time365 of 378

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m7:507:50
2K2.000m15:397:49
3K3.000m23:418:02
4K4.000m29:566:15
5K5.000m35:465:50
6K6.000m41:385:52
7K7.000m47:596:21
7.256m50:08

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude