Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 8 July 2019, 21:01 | |
| Distance Recorded (GPS) | 7.255m | |
| Time (Watch) | 50:04 | |
| Pace | 6:54/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:50 | 7:50/km | 655 of 660 | |||
| 1 Mile 1.610m | 12:43 | 7:54/km | 653 of 659 | |||
| Deci Marathon 4.200m | 31:06 | 7:24/km | 624 of 644 | |||
| 5K 5.000m | 35:46 | 7:09/km | 600 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:50 | 7:50/km | 7:50 | 7:50/km |
| 2K | 2.000m | 15:39 | 7:50/km | 7:49 | 7:49/km |
| 3K | 3.000m | 23:41 | 7:54/km | 8:02 | 8:02/km |
| 4K | 4.000m | 29:56 | 7:29/km | 6:15 | 6:15/km |
| 5K | 5.000m | 35:46 | 7:09/km | 5:50 | 5:50/km |
| 6K | 6.000m | 41:38 | 6:56/km | 5:52 | 5:52/km |
| 7K | 7.000m | 47:59 | 6:51/km | 6:21 | 6:21/km |
| 7.255m | 50:04 | 6:54/km | 2:05 | 8:10/km |
Splits
Average pace for fastest three 7K activities are show for comparison.