Rob Kaper | Running | Training Run in Rotterdam

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Details

NameTraining Run in Rotterdam
CityRotterdam NL
DateMonday 8 July 2019, 21:01
Distance Recorded (GPS)7.255m
Time (Watch)50:04
Pace6:54/km
ShoesASICS Gel-Pulse 10
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:507:50/km655 of 660
1 Mile
1.610m
12:437:54/km653 of 659
Deci Marathon
4.200m
31:067:24/km624 of 644
5K
5.000m
35:467:09/km600 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:507:50/km7:507:50/km
2K2.000m15:397:50/km7:497:49/km
3K3.000m23:417:54/km8:028:02/km
4K4.000m29:567:29/km6:156:15/km
5K5.000m35:467:09/km5:505:50/km
6K6.000m41:386:56/km5:525:52/km
7K7.000m47:596:51/km6:216:21/km
7.255m50:046:54/km2:058:10/km

Splits

Average pace for fastest three 7K activities are show for comparison.

Heart Rate

Cadence

Altitude