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Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date9 Jul 2019
Notes
Distance6.556m
Watch time40:516:13/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:316:31/kmWatch time412 of 475
1 Mile
1.610m
10:346:33/kmWatch time427 of 473
Deci Marathon
4.200m
26:156:15/kmWatch time317 of 458
5K
5.000m
30:306:06/kmWatch time253 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:316:316:31
2K2.000m13:076:366:33
3K3.000m19:146:076:24
4K4.000m25:135:596:18
5K5.000m30:305:176:06
6K6.000m36:175:476:02
6.556m40:518:136:13

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude