Details
| Name | Training (Tempo run) | |
| City | Rotterdam | |
| Date | 9 Jul 2019 | |
| Notes | ||
| Distance | 6.556m | |
| Watch time | 40:51 | 6:13/km |
| Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:31 | 6:31/km | Watch time | 412 of 475 | ||
| 1 Mile 1.610m | 10:34 | 6:33/km | Watch time | 427 of 473 | ||
| Deci Marathon 4.200m | 26:15 | 6:15/km | Watch time | 317 of 458 | ||
| 5K 5.000m | 30:30 | 6:06/km | Watch time | 253 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:31 | 6:31 | 6:31 |
| 2K | 2.000m | 13:07 | 6:36 | 6:33 |
| 3K | 3.000m | 19:14 | 6:07 | 6:24 |
| 4K | 4.000m | 25:13 | 5:59 | 6:18 |
| 5K | 5.000m | 30:30 | 5:17 | 6:06 |
| 6K | 6.000m | 36:17 | 5:47 | 6:02 |
| 6.556m | 40:51 | 8:13 | 6:13 |