Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date9 Jul 2019
Notes
Distance6.556m
Watch time40:516:13/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:31Watch time246 of 295
1 Mile
1.610m
10:34Watch time254 of 293
Deci Marathon
4.200m
26:15Watch time178 of 281
5K
5.000m
30:30Watch time138 of 267

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:316:31
2K2.000m13:076:36
3K3.000m19:146:07
4K4.000m25:135:59
5K5.000m30:305:17
6K6.000m36:175:47
6.556m40:51

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude