Details
Name | Training (Tempo run) | |
City | Rotterdam | |
Date | 9 Jul 2019 | |
Notes | ||
Distance | 6.556m | |
Watch time | 40:51 | 6:13/km |
Shoes | Asics Gel-Pulse 10 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 6:31 | Watch time | 211 of 259 | ||
1 Mile 1.610m | 10:34 | Watch time | 219 of 257 | ||
Deci Marathon 4.200m | 26:15 | Watch time | 155 of 246 | ||
5K 5.000m | 30:30 | Watch time | 122 of 232 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 6:31 | 6:31 |
2K | 2.000m | 13:07 | 6:36 |
3K | 3.000m | 19:14 | 6:07 |
4K | 4.000m | 25:13 | 5:59 |
5K | 5.000m | 30:30 | 5:17 |
6K | 6.000m | 36:17 | 5:47 |
6.556m | 40:51 |