Details
| Name | Training (Tempo run) | |
| City | Rotterdam | |
| Date | 9 Jul 2019 | |
| Notes | ||
| Distance | 6.556m | |
| Watch time | 40:51 | 6:13/km |
| Shoes | Asics Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 6:31 | Watch time | 348 of 408 | ||
| 1 Mile 1.610m | 10:34 | Watch time | 363 of 406 | ||
| Deci Marathon 4.200m | 26:15 | Watch time | 264 of 394 | ||
| 5K 5.000m | 30:30 | Watch time | 206 of 378 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 6:31 | 6:31 |
| 2K | 2.000m | 13:07 | 6:36 |
| 3K | 3.000m | 19:14 | 6:07 |
| 4K | 4.000m | 25:13 | 5:59 |
| 5K | 5.000m | 30:30 | 5:17 |
| 6K | 6.000m | 36:17 | 5:47 |
| 6.556m | 40:51 |