Rob Kaper | Running | Training (Tempo/Threshold Run) in Rotterdam

Pages on this site:

Details

NameTraining (Tempo/Threshold Run) in Rotterdam
CityRotterdam NL
DateTuesday 9 July 2019, 20:39
Distance Recorded (GPS)6.555m
Time (Watch)40:46
Pace6:13/km
ShoesASICS Gel-Pulse 10
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:316:31/km577 of 660
1 Mile
1.610m
10:346:34/km597 of 659
Deci Marathon
4.200m
26:156:15/km435 of 644
5K
5.000m
30:306:06/km351 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:316:31/km6:316:31/km
2K2.000m13:076:34/km6:366:36/km
3K3.000m19:146:25/km6:076:07/km
4K4.000m25:136:18/km5:595:59/km
5K5.000m30:306:06/km5:175:17/km
6K6.000m36:176:03/km5:475:47/km
6.555m40:466:13/km4:298:05/km

Splits

Average pace for fastest three 6K activities are show for comparison.

Heart Rate

Cadence

Altitude