Details
| Name | Training (Tempo/Threshold Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 9 July 2019, 20:39 | |
| Distance Recorded (GPS) | 6.555m | |
| Time (Watch) | 40:46 | |
| Pace | 6:13/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:31 | 6:31/km | 577 of 660 | |||
| 1 Mile 1.610m | 10:34 | 6:34/km | 597 of 659 | |||
| Deci Marathon 4.200m | 26:15 | 6:15/km | 435 of 644 | |||
| 5K 5.000m | 30:30 | 6:06/km | 351 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:31 | 6:31/km | 6:31 | 6:31/km |
| 2K | 2.000m | 13:07 | 6:34/km | 6:36 | 6:36/km |
| 3K | 3.000m | 19:14 | 6:25/km | 6:07 | 6:07/km |
| 4K | 4.000m | 25:13 | 6:18/km | 5:59 | 5:59/km |
| 5K | 5.000m | 30:30 | 6:06/km | 5:17 | 5:17/km |
| 6K | 6.000m | 36:17 | 6:03/km | 5:47 | 5:47/km |
| 6.555m | 40:46 | 6:13/km | 4:29 | 8:05/km |
Splits
Average pace for fastest three 6K activities are show for comparison.