Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 10 July 2019, 21:23 | |
| Distance Recorded (GPS) | 7.747m | |
| Time (Watch) | 54:15 | |
| Pace | 7:00/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:40 | 6:40/km | 605 of 660 | |||
| 1 Mile 1.610m | 10:42 | 6:39/km | 609 of 659 | |||
| Deci Marathon 4.200m | 28:40 | 6:50/km | 597 of 644 | |||
| 5K 5.000m | 34:26 | 6:53/km | 578 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:40 | 6:40/km | 6:40 | 6:40/km |
| 2K | 2.000m | 13:19 | 6:40/km | 6:39 | 6:39/km |
| 3K | 3.000m | 20:03 | 6:41/km | 6:44 | 6:44/km |
| 4K | 4.000m | 27:16 | 6:49/km | 7:13 | 7:13/km |
| 5K | 5.000m | 34:26 | 6:53/km | 7:10 | 7:10/km |
| 6K | 6.000m | 41:28 | 6:55/km | 7:02 | 7:02/km |
| 7K | 7.000m | 48:49 | 6:58/km | 7:21 | 7:21/km |
| 7.747m | 54:15 | 7:00/km | 5:26 | 7:16/km |
Splits
Average pace for fastest three 7K activities are show for comparison.