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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date11 Jul 2019
Notes
Distance4.729m
Watch time30:196:24/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:236:23/kmWatch time397 of 475
1 Mile
1.610m
10:296:30/kmWatch time419 of 473
Deci Marathon
4.200m
25:306:04/kmWatch time258 of 458

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:236:236:23
2K2.000m12:586:356:29
3K3.000m18:245:266:08
4K4.000m23:475:235:56
4.729m30:198:576:24

Split Pace (DM)

Average Pace (DM)

Heart Rate

Cadence

Altitude