Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date11 Jul 2019
Notes
Distance4.729m
Watch time30:196:24/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:23Watch time333 of 408
1 Mile
1.610m
10:29Watch time355 of 406
Deci Marathon
4.200m
25:30Watch time208 of 394

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:236:23
2K2.000m12:586:35
3K3.000m18:245:26
4K4.000m23:475:23
4.729m30:19

Split Pace (DM)

Average Pace (DM)

Heart Rate

Cadence

Altitude