Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 11 July 2019, 23:33 | |
| Distance Recorded (GPS) | 4.729m | |
| Time (Watch) | 30:15 | |
| Pace | 6:24/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:23 | 6:23/km | 555 of 660 | |||
| 1 Mile 1.610m | 10:29 | 6:31/km | 586 of 659 | |||
| Deci Marathon 4.200m | 25:30 | 6:04/km | 355 of 644 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:23 | 6:23/km | 6:23 | 6:23/km |
| 2K | 2.000m | 12:58 | 6:29/km | 6:35 | 6:35/km |
| 3K | 3.000m | 18:24 | 6:08/km | 5:26 | 5:26/km |
| 4K | 4.000m | 23:47 | 5:57/km | 5:23 | 5:23/km |
| 4.729m | 30:15 | 6:24/km | 6:28 | 8:52/km |
Splits
Average pace for fastest three 4K activities are show for comparison.