Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateThursday 11 July 2019, 23:33
Distance Recorded (GPS)4.729m
Time (Watch)30:15
Pace6:24/km
ShoesASICS Gel-Pulse 10
Notes

Route

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Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:236:23/km555 of 660
1 Mile
1.610m
10:296:31/km586 of 659
Deci Marathon
4.200m
25:306:04/km355 of 644

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:236:23/km6:236:23/km
2K2.000m12:586:29/km6:356:35/km
3K3.000m18:246:08/km5:265:26/km
4K4.000m23:475:57/km5:235:23/km
4.729m30:156:24/km6:288:52/km

Splits

Average pace for fastest three 4K activities are show for comparison.

Heart Rate

Cadence

Altitude