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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date14 Jul 2019
Notes
Distance11.430m
Watch time1:35:228:20/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:016:01/kmWatch time386 of 604
1 Mile
1.610m
9:385:59/kmWatch time338 of 602
Deci Marathon
4.200m
30:147:11/kmWatch time566 of 587
5K
5.000m
37:447:32/kmWatch time554 of 566
5 Mile
8.050m
1:06:208:14/kmWatch time395 of 402
10K
10.000m
1:23:058:18/kmWatch time325 of 332
Quarter Marathon
10.550m
1:27:478:19/kmWatch time246 of 250

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:016:016:01
2K2.000m12:176:166:08
3K3.000m19:427:256:34
4K4.000m28:228:407:05
5K5.000m37:449:227:32
6K6.000m47:259:417:54
7K7.000m56:309:058:04
8K8.000m1:05:499:198:13
9K9.000m1:14:509:018:18
10K10.000m1:23:058:158:18
11K11.000m1:31:418:368:20
11.430m1:35:228:338:20

Split Pace (11K)

Average Pace (11K)

Heart Rate

Cadence

Altitude