Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date14 Jul 2019
Notes
Distance11.430m
Watch time1:35:228:20/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:01Watch time177 of 296
1 Mile
1.610m
9:38Watch time149 of 294
Deci Marathon
4.200m
30:14Watch time269 of 282
5K
5.000m
37:44Watch time263 of 268
5 Mile
8.050m
1:06:20Watch time152 of 156
10K
10.000m
1:23:05Watch time117 of 120
Quarter Marathon
10.550m
1:27:47Watch time79 of 80

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:016:01
2K2.000m12:176:16
3K3.000m19:427:25
4K4.000m28:228:40
5K5.000m37:449:22
6K6.000m47:259:41
7K7.000m56:309:05
8K8.000m1:05:499:19
9K9.000m1:14:509:01
10K10.000m1:23:058:15
11K11.000m1:31:418:36
11.430m1:35:22

Split Pace (11K)

Average Pace (11K)

Heart Rate

Cadence

Altitude