Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 14 Jul 2019 | |
| Notes | ||
| Distance | 11.430m | |
| Watch time | 1:35:22 | 8:20/km |
| Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:01 | 6:01/km | Watch time | 303 of 475 | ||
| 1 Mile 1.610m | 9:38 | 5:59/km | Watch time | 266 of 473 | ||
| Deci Marathon 4.200m | 30:14 | 7:11/km | Watch time | 442 of 458 | ||
| 5K 5.000m | 37:44 | 7:32/km | Watch time | 432 of 439 | ||
| 5 Mile 8.050m | 1:06:20 | 8:14/km | Watch time | 291 of 296 | ||
| 10K 10.000m | 1:23:05 | 8:18/km | Watch time | 229 of 234 | ||
| Quarter Marathon 10.550m | 1:27:47 | 8:19/km | Watch time | 178 of 180 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:01 | 6:01 | 6:01 |
| 2K | 2.000m | 12:17 | 6:16 | 6:08 |
| 3K | 3.000m | 19:42 | 7:25 | 6:34 |
| 4K | 4.000m | 28:22 | 8:40 | 7:05 |
| 5K | 5.000m | 37:44 | 9:22 | 7:32 |
| 6K | 6.000m | 47:25 | 9:41 | 7:54 |
| 7K | 7.000m | 56:30 | 9:05 | 8:04 |
| 8K | 8.000m | 1:05:49 | 9:19 | 8:13 |
| 9K | 9.000m | 1:14:50 | 9:01 | 8:18 |
| 10K | 10.000m | 1:23:05 | 8:15 | 8:18 |
| 11K | 11.000m | 1:31:41 | 8:36 | 8:20 |
| 11.430m | 1:35:22 | 8:33 | 8:20 |