Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 14 Jul 2019 | |
| Notes | ||
| Distance | 11.430m | |
| Watch time | 1:35:22 | 8:20/km |
| Shoes | Asics Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 6:01 | Watch time | 177 of 296 | ||
| 1 Mile 1.610m | 9:38 | Watch time | 149 of 294 | ||
| Deci Marathon 4.200m | 30:14 | Watch time | 269 of 282 | ||
| 5K 5.000m | 37:44 | Watch time | 263 of 268 | ||
| 5 Mile 8.050m | 1:06:20 | Watch time | 152 of 156 | ||
| 10K 10.000m | 1:23:05 | Watch time | 117 of 120 | ||
| Quarter Marathon 10.550m | 1:27:47 | Watch time | 79 of 80 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 6:01 | 6:01 |
| 2K | 2.000m | 12:17 | 6:16 |
| 3K | 3.000m | 19:42 | 7:25 |
| 4K | 4.000m | 28:22 | 8:40 |
| 5K | 5.000m | 37:44 | 9:22 |
| 6K | 6.000m | 47:25 | 9:41 |
| 7K | 7.000m | 56:30 | 9:05 |
| 8K | 8.000m | 1:05:49 | 9:19 |
| 9K | 9.000m | 1:14:50 | 9:01 |
| 10K | 10.000m | 1:23:05 | 8:15 |
| 11K | 11.000m | 1:31:41 | 8:36 |
| 11.430m | 1:35:22 |