Rob Kaper | Running | Training (Long Run) in Rotterdam

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Details

NameTraining (Long Run) in Rotterdam
CityRotterdam NL
DateSunday 14 July 2019, 21:10
Distance Recorded (GPS)11.430m
Time (Watch)1:35:18
Pace8:20/km
ShoesASICS Gel-Pulse 10
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:016:01/km420 of 660
1 Mile
1.610m
9:385:59/km363 of 659
Deci Marathon
4.200m
30:147:12/km621 of 644
5K
5.000m
37:447:33/km609 of 621
5 Mile
8.050m
1:06:208:14/km433 of 439
10K
10.000m
1:23:058:19/km357 of 364
Quarter Marathon
10.550m
1:27:478:19/km274 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:016:01/km6:016:01/km
2K2.000m12:176:09/km6:166:16/km
3K3.000m19:426:34/km7:257:25/km
4K4.000m28:227:06/km8:408:40/km
5K5.000m37:447:33/km9:229:22/km
6K6.000m47:257:54/km9:419:41/km
7K7.000m56:308:04/km9:059:05/km
8K8.000m1:05:498:14/km9:199:19/km
9K9.000m1:14:508:19/km9:019:01/km
10K10.000m1:23:058:19/km8:158:15/km
11K11.000m1:31:418:20/km8:368:36/km
11.430m1:35:188:20/km3:378:25/km

Splits

Average pace for fastest three 11K activities are show for comparison.

Heart Rate

Cadence

Altitude