Details
Name | Training (Medium run) | |
City | Rotterdam | |
Date | 15 Jul 2019 | |
Notes | ||
Distance | 7.850m | |
Watch time | 55:10 | 7:01/km |
Shoes | Asics Gel-Pulse 10 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 7:09 | Watch time | 245 of 259 | ||
1 Mile 1.610m | 11:42 | Watch time | 245 of 257 | ||
Deci Marathon 4.200m | 31:25 | Watch time | 238 of 246 | ||
5K 5.000m | 36:08 | Watch time | 223 of 232 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 7:09 | 7:09 |
2K | 2.000m | 14:45 | 7:36 |
3K | 3.000m | 22:27 | 7:42 |
4K | 4.000m | 30:12 | 7:45 |
5K | 5.000m | 36:08 | 5:56 |
6K | 6.000m | 42:13 | 6:05 |
7K | 7.000m | 48:19 | 6:06 |
7.850m | 55:10 |