Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 15 Jul 2019 | |
| Notes | ||
| Distance | 7.850m | |
| Watch time | 55:10 | 7:01/km |
| Shoes | Asics Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 7:09 | Watch time | 392 of 408 | ||
| 1 Mile 1.610m | 11:42 | Watch time | 394 of 406 | ||
| Deci Marathon 4.200m | 31:25 | Watch time | 385 of 394 | ||
| 5K 5.000m | 36:08 | Watch time | 368 of 378 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 7:09 | 7:09 |
| 2K | 2.000m | 14:45 | 7:36 |
| 3K | 3.000m | 22:27 | 7:42 |
| 4K | 4.000m | 30:12 | 7:45 |
| 5K | 5.000m | 36:08 | 5:56 |
| 6K | 6.000m | 42:13 | 6:05 |
| 7K | 7.000m | 48:19 | 6:06 |
| 7.850m | 55:10 |