Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 15 Jul 2019 | |
| Notes | ||
| Distance | 7.850m | |
| Watch time | 55:10 | 7:01/km |
| Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:09 | 7:09/km | Watch time | 458 of 475 | ||
| 1 Mile 1.610m | 11:42 | 7:16/km | Watch time | 461 of 473 | ||
| Deci Marathon 4.200m | 31:25 | 7:28/km | Watch time | 447 of 458 | ||
| 5K 5.000m | 36:08 | 7:13/km | Watch time | 427 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 7:09 | 7:09 | 7:09 |
| 2K | 2.000m | 14:45 | 7:36 | 7:22 |
| 3K | 3.000m | 22:27 | 7:42 | 7:29 |
| 4K | 4.000m | 30:12 | 7:45 | 7:33 |
| 5K | 5.000m | 36:08 | 5:56 | 7:13 |
| 6K | 6.000m | 42:13 | 6:05 | 7:02 |
| 7K | 7.000m | 48:19 | 6:06 | 6:54 |
| 7.850m | 55:10 | 8:03 | 7:01 |