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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date15 Jul 2019
Notes
Distance7.850m
Watch time55:107:01/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
7:097:09/kmWatch time458 of 475
1 Mile
1.610m
11:427:16/kmWatch time461 of 473
Deci Marathon
4.200m
31:257:28/kmWatch time447 of 458
5K
5.000m
36:087:13/kmWatch time427 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m7:097:097:09
2K2.000m14:457:367:22
3K3.000m22:277:427:29
4K4.000m30:127:457:33
5K5.000m36:085:567:13
6K6.000m42:136:057:02
7K7.000m48:196:066:54
7.850m55:108:037:01

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude