Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date15 Jul 2019
Notes
Distance7.850m
Watch time55:107:01/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
7:09Watch time245 of 259
1 Mile
1.610m
11:42Watch time245 of 257
Deci Marathon
4.200m
31:25Watch time238 of 246
5K
5.000m
36:08Watch time223 of 232

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m7:097:09
2K2.000m14:457:36
3K3.000m22:277:42
4K4.000m30:127:45
5K5.000m36:085:56
6K6.000m42:136:05
7K7.000m48:196:06
7.850m55:10

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude