Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 15 July 2019, 23:36 | |
| Distance Recorded (GPS) | 7.849m | |
| Time (Watch) | 55:05 | |
| Pace | 7:01/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:09 | 7:09/km | 638 of 660 | |||
| 1 Mile 1.610m | 11:42 | 7:16/km | 644 of 659 | |||
| Deci Marathon 4.200m | 31:25 | 7:29/km | 627 of 644 | |||
| 5K 5.000m | 36:08 | 7:14/km | 603 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:09 | 7:09/km | 7:09 | 7:09/km |
| 2K | 2.000m | 14:45 | 7:23/km | 7:36 | 7:36/km |
| 3K | 3.000m | 22:27 | 7:29/km | 7:42 | 7:42/km |
| 4K | 4.000m | 30:12 | 7:33/km | 7:45 | 7:45/km |
| 5K | 5.000m | 36:08 | 7:14/km | 5:56 | 5:56/km |
| 6K | 6.000m | 42:13 | 7:02/km | 6:05 | 6:05/km |
| 7K | 7.000m | 48:19 | 6:54/km | 6:06 | 6:06/km |
| 7.849m | 55:05 | 7:01/km | 6:46 | 7:58/km |
Splits
Average pace for fastest three 7K activities are show for comparison.