Rob Kaper | Running | Training Run in Rotterdam

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Details

NameTraining Run in Rotterdam
CityRotterdam NL
DateMonday 15 July 2019, 23:36
Distance Recorded (GPS)7.849m
Time (Watch)55:05
Pace7:01/km
ShoesASICS Gel-Pulse 10
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:097:09/km638 of 660
1 Mile
1.610m
11:427:16/km644 of 659
Deci Marathon
4.200m
31:257:29/km627 of 644
5K
5.000m
36:087:14/km603 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:097:09/km7:097:09/km
2K2.000m14:457:23/km7:367:36/km
3K3.000m22:277:29/km7:427:42/km
4K4.000m30:127:33/km7:457:45/km
5K5.000m36:087:14/km5:565:56/km
6K6.000m42:137:02/km6:056:05/km
7K7.000m48:196:54/km6:066:06/km
7.849m55:057:01/km6:467:58/km

Splits

Average pace for fastest three 7K activities are show for comparison.

Heart Rate

Cadence

Altitude