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Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date16 Jul 2019
Notes
Distance6.558m
Watch time42:456:31/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:416:41/kmWatch time436 of 475
1 Mile
1.610m
10:586:48/kmWatch time442 of 473
Deci Marathon
4.200m
27:306:32/kmWatch time390 of 458
5K
5.000m
31:526:22/kmWatch time336 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:416:416:41
2K2.000m13:467:056:53
3K3.000m20:236:376:47
4K4.000m26:266:036:36
5K5.000m31:525:266:22
6K6.000m38:166:246:22
6.558m42:458:026:31

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude