Rob Kaper... runs... Training (Tempo run)!

Pages on this site:

Details

NameTraining (Tempo run)
CityRotterdam
Date16 Jul 2019
Notes
Distance6.558m
Watch time42:456:31/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:41Watch time263 of 295
1 Mile
1.610m
10:58Watch time265 of 293
Deci Marathon
4.200m
27:30Watch time225 of 281
5K
5.000m
31:52Watch time191 of 267

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:416:41
2K2.000m13:467:05
3K3.000m20:236:37
4K4.000m26:266:03
5K5.000m31:525:26
6K6.000m38:166:24
6.558m42:45

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude